Running in the Center of the Universe

These are just two of several photos I took when I visited Arlington Cemetary not too long ago. The whole experience from seeing the changing of the guard at the Tomb of the Unknown Soldier to just seeing the number of tombstones is overwhelming. All Americans should see this place to understand the sacrifices that have been made across this land for true freedom.

Episode #13 includes thoughts about remembering our soldiers who have fallen in their service to us and what Memorial Day means to me. What does Memorial Day mean to you?

ashlanddave@gmail.com

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My friend, Tom Grant, recently joined the Marathon Maniacs after successfully running the Delaware Marathon on May 18, 2008. Part of episode #12 is an interview with Tom about his marathon running.

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Music by GarageBand and U.S. Marine Band.

Email me at ashlanddave@gmail.com

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This is Otis, my old running buddy. He died on May 11, 2008. He was 10 years old and will be sorely missed. Episode #11 is about my late dog, Otis. Have you ever run with your dog(s)?

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In this podcast, I attempt to explain my take on how mental toughness guides my long distance running.

The song “Frejas Breakdown” is by the Freja Bluegrass Band (courtesy of music.podshow.com). Other music by GarageBand, and U.S. Marine Band.

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I got a MAJOR education on trail running during this 35K trail race held in Cumberland County, Virginia, in January 2008.

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This is a video of me and my friends Tom and Alan running the B&A Trail Marathon in Severna Park, Maryland, on March 2, 2008. Tom qualified for the Boston Marathon, Alan finished his first marathon, and I finally broke the 4:30 mark.

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This training run is from January 5, 2008 (winter). Tom, Bryan, Allan, Dennis and I set out for a half marathon length training run in preparation for a marathon we ran in Maryland on March 2, 2008.

Please feel free to email me at ashlanddave.gmail or leave a comment on this site if you have any feedback about the podcasts or videos.

Enjoy!

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Here is a video of the Great Dismal Swamp Stomp Half Marathon held on April 19, 2008 starring the Ashland Runner Girls.

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In this video (made in January 2008), I get a little education in trail running. It’s a humbling experience!

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