Running in the Center of the Universe

The American experiment in democracy is 232 years old this year and still going strong. In this podcast are some of the words of Patrick Henry, thought by many to have sparked Virginia into revolutionary action.

Sites mentioned in the podcast:

worldwidehalf.com

Gravity at 1053 podcast/blog

My Name is Old Glory

Listen Now:

 Standard Podcasts [30:09m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (161)

This is a point-to-point run along the Number 1 Highway (U.S. Route 1) in the Center of the Universe. I talk about Bugs, Beetles, rabbits, rebel flags, dog houses, and a 1966 Karmann Ghia. How in the world can all of this be related to running?

ashlanddave@gmail.com

Sites mentioned in the podcast:

steverunner.com

worldwidehalf.com

Music by GarageBand and U.S. Marine Band.

Listen Now:

 Standard Podcasts [29:17m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (163)

I try out a new hydration method in this podcast. I also mention a few other things that came to mind.

Links mentioned:

Ultradad Podcast

zombierunner.com

Running on the Sun (DVD)

Feedback happily accepted at ashlanddave@gmail.com.

Music by GarageBand and U.S. Marine Band.

Listen Now:

 Standard Podcasts [33:24m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (151)

What does the legendary sportscaster, Jim McKay, have in common with hills training? Listen to find out! In this podcast, I share some thoughts about the benefits of running up and down hills.

A few show notes:

Trails and Tribulations Ultramarathon Podcast

Berly6412’s Dismal Swamp Half Marathon finish video

ashlanddave@gmail.com

Music by GarageBand and the U.S. Marine Band.

Listen Now:

 Standard Podcasts [38:00m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (160)

In this podcast, I share some thoughts about half marathon training and what inspires some runners to train for a half marathon race. If this applies to you, what motivated you to train for this distance?

Email me at ashlanddave@gmail.com or leave a comment on this site or iTunes.

Links mentioned in the show:

Meriwether’s Talk of the Town blog

Ultradad Podcast

Cindy’s Run With Me blog

Confessions of a Runner Podcast

Patrick Henry Half Marathon website

Music by GarageBand and the U.S. Marine Band. The Irish song “Great Big Sea” was performed by Billy Peddle and can be found at the podsafe music network music.podshow.com.

Listen Now:

 Standard Podcasts [33:54m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (164)