Running in the Center of the Universe

The music group, The Police, released a song called “King of Pain” on their 1983 album, Synchronicity. While I don’t think the song was about running, I sure felt like the king of pain during my latest training run. In this podcast, I talk about running with pain versus injury and how I deal with it.

One link was mentioned:

Running With The Pack podcast

Listen Now:

 Standard Podcasts [35:24m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (197)

Several folks on the half marathon team I’m helping coach ran their first “double digits” run on July 26, 2008. I took my flip video camera along for the run and put this video together.

Watch Now:

 Podcast Video [5:43m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (237)

Oscar Pistorius came close to qualifying for the South African 2008 Olympic Team only he wasn’t fast enough. His fastest 400 meters time is 46.56 seconds. The world record is held by Michael Johnson (43.18 seconds). In this podcast, I mention a few things I learned about Oscar Pistorius and how those things inspire me to keep running.

email is ashlanddave@gmail.com

Listen Now:

 Standard Podcasts [28:08m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (182)

This is a photo of my friends, Jeff and Ian, who are dressed as Mexican wrestlers. Both finished the Muddy Buddy run-ride-race with a pretty good finishing time. In this podcast, I talk about my own experience in the Muddy Buddy as well as some fall/winter races I plan to run.

muddybuddy.com

Charlotte Marathon

12-hours-of momentum

Rob’s running blog

Listen Now:

 Standard Podcasts [31:05m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (309)

Strange title, I know, but what do you do to get through those tough solo training runs? Unless you run on a treadmill surrounded by four plain white walls, chances are you ‘do’ something while you run. In this podcast, I talk about what I ‘do’ while covering the distance. Perhaps you can relate.

Email is ashlanddave@gmail.com

A few links mentioned in the show:

runningchad.com

militarypodcast.com

muddybuddy.com

Listen Now:

 Standard Podcasts [31:42m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (179)