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	<title>Comments on: Video - Swinging Bridge 50K Trail Race</title>
	<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/</link>
	<description>Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com</description>
	<pubDate>Wed, 16 May 2012 22:07:45 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>
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		<title>by: John Klisz</title>
		<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-183776</link>
		<pubDate>Fri, 13 Feb 2009 00:15:41 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-183776</guid>
					<description>Just got around to watching the video.  Reminded me of how cold it was that day.  Time to get your &quot;Marathon Maniacs&quot; membership.  Did you see the lost footage?  Great going David!!</description>
		<content:encoded><![CDATA[<p>Just got around to watching the video.  Reminded me of how cold it was that day.  Time to get your &#8220;Marathon Maniacs&#8221; membership.  Did you see the lost footage?  Great going David!!
</p>
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		<title>by: jami</title>
		<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-177368</link>
		<pubDate>Thu, 29 Jan 2009 01:20:55 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-177368</guid>
					<description>Great episode.  Congrats on your ultra.  I worry when it is less than 50F cant imagine 1K.
thanks for the great podcast</description>
		<content:encoded><![CDATA[<p>Great episode.  Congrats on your ultra.  I worry when it is less than 50F cant imagine 1K.
thanks for the great podcast
</p>
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		<title>by: Jo Ann</title>
		<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-174360</link>
		<pubDate>Tue, 20 Jan 2009 22:01:03 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-174360</guid>
					<description>What an amazing accomplishment - that wasn't even a trail just frozen woods.  Both of you amaze me!!</description>
		<content:encoded><![CDATA[<p>What an amazing accomplishment - that wasn&#8217;t even a trail just frozen woods.  Both of you amaze me!!
</p>
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		<title>by: Tom</title>
		<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-174078</link>
		<pubDate>Tue, 20 Jan 2009 02:01:08 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-174078</guid>
					<description>&quot;Running stupid all day&quot;, what an adventure!

Thanks to John for being there at the SAGs &amp;#38; thanks for driving.</description>
		<content:encoded><![CDATA[<p>&#8220;Running stupid all day&#8221;, what an adventure!</p>
<p>Thanks to John for being there at the SAGs &amp; thanks for driving.
</p>
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		<title>by: Denis Klisz</title>
		<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-174041</link>
		<pubDate>Mon, 19 Jan 2009 23:56:22 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-174041</guid>
					<description>Dave:  A monumental accomplishment made all the more difficult with the extreme cold.  Hope there are no lasting effects but I have to say my hat is off to you.

Congratulations on a great run!

Dad</description>
		<content:encoded><![CDATA[<p>Dave:  A monumental accomplishment made all the more difficult with the extreme cold.  Hope there are no lasting effects but I have to say my hat is off to you.</p>
<p>Congratulations on a great run!</p>
<p>Dad
</p>
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		<title>by: Rich</title>
		<link>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-173926</link>
		<pubDate>Mon, 19 Jan 2009 18:20:46 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/01/19/video-swinging-bridge-50k-trail-race/#comment-173926</guid>
					<description>Dave,
Congratulations to you and Tom on your 50K finish!!! And, with it soooo cold...Being a Gulf Coast runner I cannot even imagine running at minus 1 deg!</description>
		<content:encoded><![CDATA[<p>Dave,
Congratulations to you and Tom on your 50K finish!!! And, with it soooo cold&#8230;Being a Gulf Coast runner I cannot even imagine running at minus 1 deg!
</p>
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