http://ashlanddave.podbean.com/2009/01/22/episode-47-notes-from-the-other-side-of-50-kilometers/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Fri, 10 Feb 2012 09:34:32 +0000 http://podbean.com/?v=3.2 http://ashlanddave.podbean.com/2009/01/22/episode-47-notes-from-the-other-side-of-50-kilometers/#comment-183792 Fri, 13 Feb 2009 00:38:55 +0000 http://ashlanddave.podbean.com/2009/01/22/episode-47-notes-from-the-other-side-of-50-kilometers/#comment-183792 Good follow up remarks to the Swinging Bridge Race. Towards the end you had some real good words about motivation and determination. Thanks Good follow up remarks to the Swinging Bridge Race. Towards the end you had some real good words about motivation and determination. Thanks

]]> http://ashlanddave.podbean.com/2009/01/22/episode-47-notes-from-the-other-side-of-50-kilometers/#comment-176289 Mon, 26 Jan 2009 15:37:00 +0000 http://ashlanddave.podbean.com/2009/01/22/episode-47-notes-from-the-other-side-of-50-kilometers/#comment-176289 Thanks Ashland Dave for letting me tag along while you blazed the trail. The course was a lot harder than I had imagined. I knew you were tough enough to finish, so all I had to do was stay on your heels. Thanks Ashland Dave for letting me tag along while you blazed the trail. The course was a lot harder than I had imagined. I knew you were tough enough to finish, so all I had to do was stay on your heels.

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