http://ashlanddave.podbean.com/2009/01/30/episode-48-spring-plans/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Fri, 10 Feb 2012 10:15:59 +0000 http://podbean.com/?v=3.2