Episode #50 - Days Off
Everyone’s body has a breaking point. I found mine this past week and had to take a few days off. In this podcast, I talk about the foot pain I’ve experienced and what I hope will help me overcome it.
Some links mentioned in the show:
http://run4change.wordpress.com/
Music by Garageband, U.S. Marine Band and Derek Miller’s http://www.penmachine.com/
Listen Now:
Standard Podcasts [33:00m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (365)
February 17th, 2009 at 3:33 pm
Hi Dave, I really enjoyed the cast today. Appreciate the mention of the blog. I am ready anytime you are with the Jim questions. As I have said, it is my fav. race. i love ultras but I like running on the road more than the trail. See you later
February 19th, 2009 at 2:53 pm
Dave,
Great show as always! As we speak… I have also pushed myself to the breaking point. Only this time it is what you and your pod cast friends would call “running stupid”. I have designed my own two day per week Marathon training plan.. thats right.. only two days per week.. a Wed & Sat runs only.. nothing more. It should lead to a very interesting B&A trail marathon on 3/1. Crash is beginning to love the struggles of the final 6 miles.