Comments on: Episode #50 - Days Off http://ashlanddave.podbean.com/2009/02/16/episode-50-days-off/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Fri, 10 Feb 2012 07:09:03 +0000 http://podbean.com/?v=3.2 by: Crash Crider http://ashlanddave.podbean.com/2009/02/16/episode-50-days-off/#comment-186653 Thu, 19 Feb 2009 18:53:41 +0000 http://ashlanddave.podbean.com/2009/02/16/episode-50-days-off/#comment-186653 Dave, Great show as always! As we speak... I have also pushed myself to the breaking point. Only this time it is what you and your pod cast friends would call "running stupid". I have designed my own two day per week Marathon training plan.. thats right.. only two days per week.. a Wed & Sat runs only.. nothing more. It should lead to a very interesting B&A trail marathon on 3/1. Crash is beginning to love the struggles of the final 6 miles. Dave,

Great show as always! As we speak… I have also pushed myself to the breaking point. Only this time it is what you and your pod cast friends would call “running stupid”. I have designed my own two day per week Marathon training plan.. thats right.. only two days per week.. a Wed & Sat runs only.. nothing more. It should lead to a very interesting B&A trail marathon on 3/1. Crash is beginning to love the struggles of the final 6 miles.

]]> by: Jason http://ashlanddave.podbean.com/2009/02/16/episode-50-days-off/#comment-185620 Tue, 17 Feb 2009 19:33:23 +0000 http://ashlanddave.podbean.com/2009/02/16/episode-50-days-off/#comment-185620 Hi Dave, I really enjoyed the cast today. Appreciate the mention of the blog. I am ready anytime you are with the Jim questions. As I have said, it is my fav. race. i love ultras but I like running on the road more than the trail. See you later Hi Dave, I really enjoyed the cast today. Appreciate the mention of the blog. I am ready anytime you are with the Jim questions. As I have said, it is my fav. race. i love ultras but I like running on the road more than the trail. See you later

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