Much Can Happen in 22 Miles - Episode #53
If you’re slow like me, then it takes several hours to run twenty-two miles. A lot can happen in several hours. In this podcast, I ‘run’ into several people I know, several people I don’t really know, and spend some time alone. I also get so mentally involved near the end of the run that I forget to take a walk break.
Some links mentioned in the podcast:
Disney’s Princess Half Marathon
Ashland Railroad 10k Run info page
Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine
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March 5th, 2009 at 4:23 pm
Great podcast as always! Thanks for the congratulation shoutout! Its hard to be winded running 12 minute miles
I finished.. I will heal up.. I will race again.
Best of luck this weekend at the Lower Potomac.
March 17th, 2009 at 1:41 pm
Just wanted to say hope you are fully recovered from your fall during this long run… I bite the pavement pretty hard about two weeks ago during a lunch time run at work and left most of my right knee and palm on the bricks!! Wish I can time to duck and roll like you did! Didnt stop me from doing a 20K two days later though - gotta do what we gotta do! Thanks for the podcast as always! Heather from Chesapeake