Comments on: Much Can Happen in 22 Miles - Episode #53 http://ashlanddave.podbean.com/2009/03/03/much-can-happen-in-22-miles-episode-53/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Tue, 24 Nov 2009 18:45:32 +0000 http://podbean.com/?v=3.2 by: Heather http://ashlanddave.podbean.com/2009/03/03/much-can-happen-in-22-miles-episode-53/#comment-197796 Tue, 17 Mar 2009 17:41:28 +0000 http://ashlanddave.podbean.com/2009/03/03/much-can-happen-in-22-miles-episode-53/#comment-197796 Just wanted to say hope you are fully recovered from your fall during this long run... I bite the pavement pretty hard about two weeks ago during a lunch time run at work and left most of my right knee and palm on the bricks!! Wish I can time to duck and roll like you did! Didnt stop me from doing a 20K two days later though - gotta do what we gotta do! Thanks for the podcast as always! Heather from Chesapeake Just wanted to say hope you are fully recovered from your fall during this long run… I bite the pavement pretty hard about two weeks ago during a lunch time run at work and left most of my right knee and palm on the bricks!! Wish I can time to duck and roll like you did! Didnt stop me from doing a 20K two days later though - gotta do what we gotta do! Thanks for the podcast as always! Heather from Chesapeake

]]> by: Crash Crider http://ashlanddave.podbean.com/2009/03/03/much-can-happen-in-22-miles-episode-53/#comment-192777 Thu, 05 Mar 2009 20:23:49 +0000 http://ashlanddave.podbean.com/2009/03/03/much-can-happen-in-22-miles-episode-53/#comment-192777 Great podcast as always! Thanks for the congratulation shoutout! Its hard to be winded running 12 minute miles :-) I finished.. I will heal up.. I will race again. Best of luck this weekend at the Lower Potomac. Great podcast as always! Thanks for the congratulation shoutout! Its hard to be winded running 12 minute miles :-) I finished.. I will heal up.. I will race again.

Best of luck this weekend at the Lower Potomac.

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