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	<title>Comments on: Railroad Run 10k - Logistics for 31 Miles - Episode #57</title>
	<link>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/</link>
	<description>Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com</description>
	<pubDate>Tue, 24 Nov 2009 18:45:12 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>

	<item>
		<title>by: Rich</title>
		<link>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-210348</link>
		<pubDate>Thu, 16 Apr 2009 22:54:45 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-210348</guid>
					<description>Crash - I am glad to hear you found a local supply as limited as it is! It is definately one of my favorites.</description>
		<content:encoded><![CDATA[<p>Crash - I am glad to hear you found a local supply as limited as it is! It is definately one of my favorites.
</p>
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		<title>by: Tom</title>
		<link>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-210175</link>
		<pubDate>Thu, 16 Apr 2009 15:53:47 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-210175</guid>
					<description>Congratulations Pat! Crossing the finish line of a marathon is a special experience.  That feeling never goes away.  Hoping you have many more marathon moments.

Dr. Smitty - send Dave an address &amp;#38; size &amp;#38; we'll get a Run Ashland First shirt.</description>
		<content:encoded><![CDATA[<p>Congratulations Pat! Crossing the finish line of a marathon is a special experience.  That feeling never goes away.  Hoping you have many more marathon moments.</p>
<p>Dr. Smitty - send Dave an address &amp; size &amp; we&#8217;ll get a Run Ashland First shirt.
</p>
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		<title>by: Charlie</title>
		<link>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-209810</link>
		<pubDate>Wed, 15 Apr 2009 16:49:39 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-209810</guid>
					<description>Hey, loved the podcast.  I agree with you about buying shoes online.  I use runningwarehouse.com because they have great prices and offer free 2nd day shipping.  They also include a return mail code thingy (technical jargon) in the box just in case there are any problems.  Congrats on the 31 miler.  I love popping in on unsuspecting gas station attendants and having them look at me like I'm crazy when I tell them what I'm up to.  Also, do we get to hear the funny 5k walking story.  You teased us and left us hanging.  Take care.</description>
		<content:encoded><![CDATA[<p>Hey, loved the podcast.  I agree with you about buying shoes online.  I use runningwarehouse.com because they have great prices and offer free 2nd day shipping.  They also include a return mail code thingy (technical jargon) in the box just in case there are any problems.  Congrats on the 31 miler.  I love popping in on unsuspecting gas station attendants and having them look at me like I&#8217;m crazy when I tell them what I&#8217;m up to.  Also, do we get to hear the funny 5k walking story.  You teased us and left us hanging.  Take care.
</p>
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		<title>by: Crash</title>
		<link>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-209311</link>
		<pubDate>Tue, 14 Apr 2009 13:39:46 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-209311</guid>
					<description>I was actually introduced to Shiner Bock at a Restaurant in Nags Head NC.  Came back to VA looking for it and lets just say not a lot stores here in VA carry it.  Im sure there or more but Food Lion &amp;#38; Target are the only two that I can think of.  I will give Ashland Dave one next he comes over :-)</description>
		<content:encoded><![CDATA[<p>I was actually introduced to Shiner Bock at a Restaurant in Nags Head NC.  Came back to VA looking for it and lets just say not a lot stores here in VA carry it.  Im sure there or more but Food Lion &amp; Target are the only two that I can think of.  I will give Ashland Dave one next he comes over <img src='http://www.podbean.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> 
</p>
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	<item>
		<title>by: Rich</title>
		<link>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-209001</link>
		<pubDate>Mon, 13 Apr 2009 17:17:00 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/04/08/railroad-run-10k-logistics-for-31-miles-episode-57/#comment-209001</guid>
					<description>Dave,
Great podcast....Sounds like you had quite a day running! You definately sound prepared for the 40 miler. Also, I was surpised to hear that Crash loves Shiner beer also. I was not sure that it was too well known outside of Texas. They really do make a great beer!</description>
		<content:encoded><![CDATA[<p>Dave,
Great podcast&#8230;.Sounds like you had quite a day running! You definately sound prepared for the 40 miler. Also, I was surpised to hear that Crash loves Shiner beer also. I was not sure that it was too well known outside of Texas. They really do make a great beer!
</p>
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