http://ashlanddave.podbean.com/2009/06/04/new-running-buddy-episode-63/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Tue, 24 Nov 2009 18:37:31 +0000 http://podbean.com/?v=3.2 http://ashlanddave.podbean.com/2009/06/04/new-running-buddy-episode-63/#comment-231912 Thu, 11 Jun 2009 00:38:52 +0000 http://ashlanddave.podbean.com/2009/06/04/new-running-buddy-episode-63/#comment-231912 Dave nice job on ep 63. I'm glad you have a new four legged running companion! Dave nice job on ep 63. I’m glad you have a new four legged running companion!

]]> http://ashlanddave.podbean.com/2009/06/04/new-running-buddy-episode-63/#comment-231181 Tue, 09 Jun 2009 14:13:21 +0000 http://ashlanddave.podbean.com/2009/06/04/new-running-buddy-episode-63/#comment-231181 Just wanted to say I enjoyed your podcast this morning on my 5 miler! Im a long time listener - We've corresponded before last year - you helped me with my training for the Richmond marathon (my first!) -- Just wanted to let you know I am back in saddle again for my second marathon - I begin my 18 week training program for the OBX marathon next week! Looking forward to your podcasts to get me through the long hot summer en route to OBX! Looking forward to some coffee from your brother as well! Congrats on the Ultra - you are NOT just an ordinary middle of the pack guy - you are superhuman!! Thanks again! Heather Just wanted to say I enjoyed your podcast this morning on my 5 miler! Im a long time listener - We’ve corresponded before last year - you helped me with my training for the Richmond marathon (my first!) — Just wanted to let you know I am back in saddle again for my second marathon - I begin my 18 week training program for the OBX marathon next week! Looking forward to your podcasts to get me through the long hot summer en route to OBX! Looking forward to some coffee from your brother as well! Congrats on the Ultra - you are NOT just an ordinary middle of the pack guy - you are superhuman!! Thanks again! Heather

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