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	<title>Comments on: Stratford Hills 10k &#038; More! - Episode #64</title>
	<link>http://ashlanddave.podbean.com/2009/06/12/stratford-hills-10k-more-episode-64/</link>
	<description>Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com</description>
	<pubDate>Tue, 24 Nov 2009 18:39:09 +0000</pubDate>
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	<item>
		<title>by: Crash</title>
		<link>http://ashlanddave.podbean.com/2009/06/12/stratford-hills-10k-more-episode-64/#comment-237062</link>
		<pubDate>Thu, 25 Jun 2009 16:54:49 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2009/06/12/stratford-hills-10k-more-episode-64/#comment-237062</guid>
					<description>Crash here.  I had the privilege of running lead off for Team Incognito at the 24 Hours of Momentum.  So I had a first hand experience with aforementioned  &quot;Starting Blocks&quot;.  This guy mainly got his nickname because of his pre-race warmup routine which consisted of high knees.. full out sprints.. and generally jumping around (for lack of a better term) like an &quot;idiot&quot;!!  I mean who does that for a 24 hour race??  

The gun goes off and im in the rear of the lead pack (about 4 or 5 of us).  Starting Blocks was of course front and center and leading the race!!  We go about quarter of a mile or so and I let the pack go because frankly they were hauling @ss!  About a 6 minute mile.  

Fast forward to about mile 2 1/2 or so and there is a clearing in the trail (one of the few places that you could actually air it out)  So I stopped it down pretty good and guess who I pass like he was standing still.. &quot;Starting Blocks!&quot;  Never saw him again after that.  Was awesome!!

Crash</description>
		<content:encoded><![CDATA[<p>Crash here.  I had the privilege of running lead off for Team Incognito at the 24 Hours of Momentum.  So I had a first hand experience with aforementioned  &#8220;Starting Blocks&#8221;.  This guy mainly got his nickname because of his pre-race warmup routine which consisted of high knees.. full out sprints.. and generally jumping around (for lack of a better term) like an &#8220;idiot&#8221;!!  I mean who does that for a 24 hour race??  </p>
<p>The gun goes off and im in the rear of the lead pack (about 4 or 5 of us).  Starting Blocks was of course front and center and leading the race!!  We go about quarter of a mile or so and I let the pack go because frankly they were hauling @ss!  About a 6 minute mile.  </p>
<p>Fast forward to about mile 2 1/2 or so and there is a clearing in the trail (one of the few places that you could actually air it out)  So I stopped it down pretty good and guess who I pass like he was standing still.. &#8220;Starting Blocks!&#8221;  Never saw him again after that.  Was awesome!!</p>
<p>Crash
</p>
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