Running in the Center of the Universe

Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics.

Links mentioned in the show:

Richmond Road Runners site

http://runrunlive.com/

http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm

http://www.jeffgalloway.com/

Stuff You Should Know podcast

Richmond Road Runners Club newsletter

Bare Buns 5k in Vancouver

http://runanskyrun.blogspot.com/

http://runwithme-cindy.blogspot.com/

http://lazybonesrunning.blogspot.com/

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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