Ups and Downs of Distance Running - Episode #75
Richmond Marathon course tour (scroll down web page)
Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine
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September 18th, 2009 at 4:20 pm
Woo woot!! Crash has enrolled with team “Center of the Universe” at the buckeye outdoor podcast challenge.
Awesome show!!
Run onwards
Crash
September 21st, 2009 at 8:36 pm
Running in COTU is up to 4th in the world!!!
http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=210
September 29th, 2009 at 5:03 am
I love your podcasts. I too am a shift worker. I change shift every 3-4 days I work Day shifts, 4am- 1400, Eve shift 1400-2400 or Mid shift 2000-0600. I am fortunate that I can often run @ work on the Mid shift. However, I can’t always count on that. So I often run when I am absolutely drained. I try to run daily because I know I will feel even worse if I don’t. Sometimes I do wonder if I am benefitting from runs that I run when I am exhausted. How do you make the shift transitions and running work for you. I can manage on my shorter runs… 5mi. or less. But on Mids/Days cause of lack of sleep it is rough. The worse part is that my body does not get use to a schedule because I am only on a rotation at the most 4 days. Any suggestions. It helps when I run listening to people like yourself that keeps my mind occupied while running… Thank you Diane