Comments on: Ups and Downs of Distance Running - Episode #75 http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Fri, 10 Feb 2012 09:02:50 +0000 http://podbean.com/?v=3.2 by: Diane Cross http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comment-270947 Tue, 29 Sep 2009 09:03:06 +0000 http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comment-270947 I love your podcasts. I too am a shift worker. I change shift every 3-4 days I work Day shifts, 4am- 1400, Eve shift 1400-2400 or Mid shift 2000-0600. I am fortunate that I can often run @ work on the Mid shift. However, I can't always count on that. So I often run when I am absolutely drained. I try to run daily because I know I will feel even worse if I don't. Sometimes I do wonder if I am benefitting from runs that I run when I am exhausted. How do you make the shift transitions and running work for you. I can manage on my shorter runs... 5mi. or less. But on Mids/Days cause of lack of sleep it is rough. The worse part is that my body does not get use to a schedule because I am only on a rotation at the most 4 days. Any suggestions. It helps when I run listening to people like yourself that keeps my mind occupied while running... Thank you Diane I love your podcasts. I too am a shift worker. I change shift every 3-4 days I work Day shifts, 4am- 1400, Eve shift 1400-2400 or Mid shift 2000-0600. I am fortunate that I can often run @ work on the Mid shift. However, I can’t always count on that. So I often run when I am absolutely drained. I try to run daily because I know I will feel even worse if I don’t. Sometimes I do wonder if I am benefitting from runs that I run when I am exhausted. How do you make the shift transitions and running work for you. I can manage on my shorter runs… 5mi. or less. But on Mids/Days cause of lack of sleep it is rough. The worse part is that my body does not get use to a schedule because I am only on a rotation at the most 4 days. Any suggestions. It helps when I run listening to people like yourself that keeps my mind occupied while running… Thank you Diane

]]> by: Tom http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comment-268176 Tue, 22 Sep 2009 00:36:33 +0000 http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comment-268176 Running in COTU is up to 4th in the world!!! http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=210 Running in COTU is up to 4th in the world!!!

http://www.buckeyeoutdoors.com/cgi-bin/training/versus?challenge=210

]]> by: Crash http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comment-267171 Fri, 18 Sep 2009 20:20:19 +0000 http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comment-267171 Woo woot!! Crash has enrolled with team "Center of the Universe" at the buckeye outdoor podcast challenge. Awesome show!! Run onwards Crash Woo woot!! Crash has enrolled with team “Center of the Universe” at the buckeye outdoor podcast challenge.

Awesome show!!

Run onwards

Crash

]]>