Running in the Center of the Universe

Marathoning with Run/Walk Intervals - Episode #77

http://www.ashlandharvestrun.com/

http://www.stuffitts.com/

http://themilesofamommy.blogspot.com/

http://www.abilenerunners.com/

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

Listen Now:

 Standard Podcasts [46:01m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (405)

This entry was posted on Sunday, October 4th, 2009 at 4:17 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Rate it: 1 2 3 4 5 (0 ratings)	Email it

One Response to “Marathoning with Run/Walk Intervals - Episode #77”

1. Heather Says:
   October 8th, 2009 at 9:37 am

   Hi Dave!

   Loved the show about intervals - very appealing strategy! Just wanted to get back in touch such it had been awhile since I emailed - you helped me last year during my training for my first marathon in Richmond - and now Im back at it again! Im doing the OBX full in ONE MONTH! Maybe our paths will cross! Im looking forward to some coffee at your brother’s shop too! And, Im definately very interested in the Seashore 50k in Dec - Ive been told to wait until after OBX to committ but with the run/walk method I dont see why not! At any rate I will be out there in some capacity - cant wait to cheer you on! Thanks again for the great podcast! Good Luck at OBX! Heather Chesapeake, VA

Leave a Reply