Comments on: Marathoning with Run/Walk Intervals - Episode #77 http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Fri, 10 Feb 2012 09:06:28 +0000 http://podbean.com/?v=3.2 by: Heather http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/#comment-274370 Thu, 08 Oct 2009 13:37:57 +0000 http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/#comment-274370 Hi Dave! Loved the show about intervals - very appealing strategy! Just wanted to get back in touch such it had been awhile since I emailed - you helped me last year during my training for my first marathon in Richmond - and now Im back at it again! Im doing the OBX full in ONE MONTH! Maybe our paths will cross! Im looking forward to some coffee at your brother's shop too! And, Im definately very interested in the Seashore 50k in Dec - Ive been told to wait until after OBX to committ but with the run/walk method I dont see why not! At any rate I will be out there in some capacity - cant wait to cheer you on! Thanks again for the great podcast! Good Luck at OBX! Heather Chesapeake, VA Hi Dave!

Loved the show about intervals - very appealing strategy! Just wanted to get back in touch such it had been awhile since I emailed - you helped me last year during my training for my first marathon in Richmond - and now Im back at it again! Im doing the OBX full in ONE MONTH! Maybe our paths will cross! Im looking forward to some coffee at your brother’s shop too! And, Im definately very interested in the Seashore 50k in Dec - Ive been told to wait until after OBX to committ but with the run/walk method I dont see why not! At any rate I will be out there in some capacity - cant wait to cheer you on! Thanks again for the great podcast! Good Luck at OBX! Heather Chesapeake, VA

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