Comments on: Outer Banks Half Marathon - Episode #81 http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Wed, 16 May 2012 22:08:32 +0000 http://podbean.com/?v=3.2 by: Heather http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/#comment-291420 Tue, 17 Nov 2009 19:09:09 +0000 http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/#comment-291420 Just wanted to say Congrats on a great finish at OBX! Enjoyed your race recap - it really was a beautiful day! I completed the full (my second marathon) in 5:03. I too learned the "turn auto-pause OFF" lesson during the marathon - my garmin said 4:54 when I crossed the finish line so I thought I had beat my goal time of 4:59 - but when the official results were published I was upset. Marathon and Learn I guess!! Also, Im a member at DailyMile.com and highly recommend it - I would love to see you over there! Im friends with DrSmitty as we both live in Chesapeake VA! Too cool to put you and Greg together from the running community! Thanks again for all the great recaps and I cant wait to hear all about your Richmond experience!! Just wanted to say Congrats on a great finish at OBX! Enjoyed your race recap - it really was a beautiful day! I completed the full (my second marathon) in 5:03. I too learned the “turn auto-pause OFF” lesson during the marathon - my garmin said 4:54 when I crossed the finish line so I thought I had beat my goal time of 4:59 - but when the official results were published I was upset. Marathon and Learn I guess!!

Also, Im a member at DailyMile.com and highly recommend it - I would love to see you over there! Im friends with DrSmitty as we both live in Chesapeake VA! Too cool to put you and Greg together from the running community!

Thanks again for all the great recaps and I cant wait to hear all about your Richmond experience!!

]]> by: Crash Crider http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/#comment-289358 Fri, 13 Nov 2009 17:23:55 +0000 http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/#comment-289358 Rock on. See you in the morning. Rock on. See you in the morning.

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