http://ashlanddave.podbean.com/2009/12/27/seashore-nature-trail-50k-episode-86/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Wed, 16 May 2012 22:08:53 +0000 http://podbean.com/?v=3.2 http://ashlanddave.podbean.com/2009/12/27/seashore-nature-trail-50k-episode-86/#comment-319011 Wed, 20 Jan 2010 19:58:46 +0000 http://ashlanddave.podbean.com/2009/12/27/seashore-nature-trail-50k-episode-86/#comment-319011 Great show. I think you accurately capture the misery of the day! Great show. I think you accurately capture the misery of the day!

]]>