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Mental Toughness - Rerun of Episode #10

This show was originally posted a while back but some of the information holds true today. I've posted this show again for two of my current marathon training partners as they get ready to run their first marathon in Virginia Beach, Virginia.

The song "Frejas Breakdown" is by the Freja Bluegrass Band (courtesy of music.podshow.com). Other music by GarageBand, and U.S. Marine Band.

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