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	<title>Comments on: Triple Digit Temps - Episode #104</title>
	<link>http://ashlanddave.podbean.com/2010/07/25/triple-digit-temps-episode-104/</link>
	<description>Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com</description>
	<pubDate>Wed, 16 May 2012 22:11:51 +0000</pubDate>
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		<title>by: Elizabeth</title>
		<link>http://ashlanddave.podbean.com/2010/07/25/triple-digit-temps-episode-104/#comment-402450</link>
		<pubDate>Tue, 03 Aug 2010 02:41:57 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2010/07/25/triple-digit-temps-episode-104/#comment-402450</guid>
					<description>I won your giveaway and just wanted to thank you for hosting it and to thank Ryan at Gone for a Run for being very generous. I have been a listener since day 1 and love the podcast, I was actually in Williamsburg, VA sweating out a long run when I listened about your giveaway and was able to be a part of it. I am currently training for the Akron Marathon as my Fall goal race while still getting over a lower body injury that has plague me for the last 2 years. Again Thanks Elizabeth</description>
		<content:encoded><![CDATA[<p>I won your giveaway and just wanted to thank you for hosting it and to thank Ryan at Gone for a Run for being very generous. I have been a listener since day 1 and love the podcast, I was actually in Williamsburg, VA sweating out a long run when I listened about your giveaway and was able to be a part of it. I am currently training for the Akron Marathon as my Fall goal race while still getting over a lower body injury that has plague me for the last 2 years. Again Thanks Elizabeth
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