Comments on: Running Cycles - Episode #105 http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/ Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Wed, 16 May 2012 22:11:57 +0000 http://podbean.com/?v=3.2 by: Elizabeth http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-407644 Tue, 17 Aug 2010 00:23:22 +0000 http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-407644 Need to clarify, am from Ohio was vacationing in Williamsburg VA, marathon coming up is the Akron Marathon in Ohio and I will be enjoying some Michelob Ultra at the end of the race. I consider down time recovery time, at some point we have to take a break from the training and races. Need to clarify, am from Ohio was vacationing in Williamsburg VA, marathon coming up is the Akron Marathon in Ohio and I will be enjoying some Michelob Ultra at the end of the race.

I consider down time recovery time, at some point we have to take a break from the training and races.

]]> by: Rick http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-407114 Sun, 15 Aug 2010 19:09:40 +0000 http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-407114 Dave, I remember you talking about these Cul-de-sac in previous podcasts but I had no idea they were so well organized and so many people ran them. Really cool. I always though it was just a small pick-up group. Looks like fun. Rick Dave,

I remember you talking about these Cul-de-sac in previous podcasts but I had no idea they were so well organized and so many people ran them. Really cool. I always though it was just a small pick-up group. Looks like fun.

Rick

]]> by: Ryan http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-406765 Sat, 14 Aug 2010 16:27:15 +0000 http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-406765 Dave, thanks for the memories and farewell wishes on the latest episode. What you said about both Rachel and me was very nice - I'll be sure to have her listen to at least the first bit, as I know she'll be touched. It's funny to think when we did our first marathon, you looked up to us as "celebrities" - I don't even remember that! These days, you're easily the pacesetter for our group: the only podcaster (and wow, over 100 episodes!), our first ultra finisher, and the most impressively disgusting injury yet. I've had to limit myself to half marathons the past few years, but someday I'd love to be able to be a frequent [ultra?]marathoner like you. Thanks again and we'll do our best to get together before Canada! Dave, thanks for the memories and farewell wishes on the latest episode. What you said about both Rachel and me was very nice - I’ll be sure to have her listen to at least the first bit, as I know she’ll be touched.

It’s funny to think when we did our first marathon, you looked up to us as “celebrities” - I don’t even remember that! These days, you’re easily the pacesetter for our group: the only podcaster (and wow, over 100 episodes!), our first ultra finisher, and the most impressively disgusting injury yet. I’ve had to limit myself to half marathons the past few years, but someday I’d love to be able to be a frequent [ultra?]marathoner like you.

Thanks again and we’ll do our best to get together before Canada!

]]> by: Schnitzel http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-404954 Tue, 10 Aug 2010 01:58:56 +0000 http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-404954 Hi Dave, Greetings from Mechanicsville. In regards to your topic, it may be worth your time to check out this posting (it's virus safe I promise): http://mysite.verizon.net/jim2wr/id33.html It's from a website that is based on the collected postings from a frequent and legendary commenter of Runner's World. (http://mysite.verizon.net/jim2wr/) Sadly, he passed away recently. But I assure you, it's worth your time checking out his site. Great, great advice from a person who's character truly shown through a collection of website comments. Here's his RW tribute: http://rwdaily.runnersworld.com/2010/04/r-i-p-jim2.html Hi Dave, Greetings from Mechanicsville.

In regards to your topic, it may be worth your time to check out this posting (it’s virus safe I promise):

http://mysite.verizon.net/jim2wr/id33.html

It’s from a website that is based on the collected postings from a frequent and legendary commenter of Runner’s World. (http://mysite.verizon.net/jim2wr/)

Sadly, he passed away recently. But I assure you, it’s worth your time checking out his site. Great, great advice from a person who’s character truly shown through a collection of website comments.

Here’s his RW tribute: http://rwdaily.runnersworld.com/2010/04/r-i-p-jim2.html

]]> by: Allen http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-404382 Sun, 08 Aug 2010 14:14:10 +0000 http://ashlanddave.podbean.com/2010/08/07/running-cycles-episode-105/#comment-404382 Down times mean your body is tired. Up times will come after your body has recovered. So, give yourself some extra rest for a few days. Reduce distance. Run slower. Do more light crosstraining. Down times mean your body is tired. Up times will come after your body has recovered. So, give yourself some extra rest for a few days. Reduce distance. Run slower. Do more light crosstraining.

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