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	<title>Comments on: The 4th Patrick Henry Half Marathon - Episode #107</title>
	<link>http://ashlanddave.podbean.com/2010/09/04/the-4th-patrick-henry-half-marathon-episode-107/</link>
	<description>Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com</description>
	<pubDate>Wed, 16 May 2012 22:12:09 +0000</pubDate>
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		<title>by: Crash Crider</title>
		<link>http://ashlanddave.podbean.com/2010/09/04/the-4th-patrick-henry-half-marathon-episode-107/#comment-418363</link>
		<pubDate>Mon, 13 Sep 2010 20:19:18 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2010/09/04/the-4th-patrick-henry-half-marathon-episode-107/#comment-418363</guid>
					<description>I unfortunately know that foam coming from your shorts during a run sucks!!  Happened to me at Hatfield / McCoy during our trip.  Ive researched online and cannot find the cause.  The best I can come up with is the laundry detergent somehow doesn't fully wash out of your shorts during the rinse cycle.  All I know is that it is a pain in the butt to have the suds drip down your legs for 26.2 miles.  As Arsenio Hall would say &quot;one of things that make you go hmmmm?&quot;.

Run strong.

Crash</description>
		<content:encoded><![CDATA[<p>I unfortunately know that foam coming from your shorts during a run sucks!!  Happened to me at Hatfield / McCoy during our trip.  Ive researched online and cannot find the cause.  The best I can come up with is the laundry detergent somehow doesn&#8217;t fully wash out of your shorts during the rinse cycle.  All I know is that it is a pain in the butt to have the suds drip down your legs for 26.2 miles.  As Arsenio Hall would say &#8220;one of things that make you go hmmmm?&#8221;.</p>
<p>Run strong.</p>
<p>Crash
</p>
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