Running in the Center of the Universe

This podcast has some details about the inaugural Charlotte Ultra Run that was held on February 4, 2012 in Charlotte, North Carolina. It was a 50k ultra and a pretty decent event overall. I ran into Tim who listens to the show but missed connecting with another listener which I regret.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Sometimes blisters stick around like a bad hangover.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What's wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Preparing for an 100 kilometer endurance event is hard even for us middle of the pack, regular, ordinary, nobodies. We don't get written about in magazine articles or interviewed for commercial podcasts. We cover the same ground as the elites only it takes us twice as long.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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Some notes from my third Richmond Marathon as well as some thoughts on a graffiti tagger whose parents I didn't realize I knew.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

http://mastercompetitor.blogspot.com/2011/11/ashland-dave-is-at-center-of-universe.html

http://lazybonesrunning.blogspot.com/

http://www.justfinish.com/

http://www.graveyard100.com/Graveyard_100.html

http://charlotteultrarun.org/

http://ultrasignup.com/

http://runningafterdaylight.blogspot.com/

NEW SITE!! http://trailrunnernation.com/wp/

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This podcast is about the 2011 Mountain Masochist 50+ Mile Trail Run. It includes a special presentation by Jennifer Davis, world record holder for thru hiking the Appalachian Trail.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

ultrarunnerpodcast.com

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In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it's like to be a middle of the pack runner.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

8 year old Robert Wood found after missing for 6 days in Hanover County

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Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

http://www.transalpine-run.com/alps_cross_start.htm

http://www.youtube.com/watch?v=RMcH2cqRmwg

http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/

http://www.abueloruns.com/

http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/

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Runner's World showcases three sub 5-hour marathoners in the October 2011 issue. That and some comments about the Buffalo Bills, excessive cell phone use and the liberating feeling of the long run are part of this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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