Archive for the 'Uncategorized' Category

This podcast is about my experience at the Light to Light 50 Mile Ultramarathon in the Outer Banks of North Carolina on February 3, 2018. The links below have additional information about the event. 

 

https://ultrasignup.com/register.aspx?did=50404

http://www.outerbanksrunningclub.org/events/light-2-light-50-miler/

https://www.facebook.com/events/1905135776169748/

 

An additional link listed below is a new podcast search engine that is worth checking out.

 https://www.listennotes.com/

 

 Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

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I plan to start the Light to Light 50 mile ultramarathon on Feb 3 in the Outer Banks of Noth Carolina. This show has some commentary about that and many other things, of course!

 

Music by Garageband and the U.S. Marine Band.

 

https://ultrasignup.com/register.aspx?did=50404

http://www.outerbanksrunningclub.org/events/light-2-light-50-miler/

https://www.facebook.com/events/1905135776169748/

 

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I've bounced back for the most part from my back injury. I think I can get in some long mileage weeks before the 50 miler on February 3. One of my problems is I have a side job that gets in the way on Saturdays. That and more in this shorter version of the Running in the Center of the Universe podcast. Thanks for downloading the show.

 

 Music by Garageband.

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Injury! - Episode #253

I fell down some steps and hurt my back pretty bad. As a result, I lost two weeks of training. This is not a good situation with a 50 miler scheduled for February 3, 2018 and then a 50k the month after that. This show has my commentary about that and a new "map run" project I hope to start soon. Thanks for listening!

 

Some links mentioned in the show:

 

http://www.erwinrecord.net/neighbors/lazarus-lake-completes-challenge-unicoi-county/

https://www.facebook.com/CityOfRochesterHills/videos/10154829103336086/

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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This podcast is about the Richmond Half Marathon that took place on November 12, 2017.

 

Music by Garageband, U.S. Marine Band.

 

 

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Race Shirts - Episode #250

I finally thinned out my collection of race shirts. It's something I've needed to do for a long time so I finally did it. Many old stories came to mind during the process and that's the content of this episode. Thanks for downloading the show.

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Patriotism - Episode #249

Citizens in the United States have different ideas regarding what patriotism means. I have an opinion and I share that opinion in this podcast. This show also has lots of information about distance running too! Thanks for downloading the show.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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The Patrick Henry Half Marathon was a success yet again in the Center of the Universe, Ashland VA. This episode includes a short race report and some commetary on other things going on in the country.

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

 

 

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Pray for our United States. Where are we headed as an American people? Is the country too big to agree on anything reasonable? How do we as a society cope with painful parts of our history that are commemorated in statues, monuments, parks, schools, or government buildings? This is a monologue that I wrote about how I see things. You might not like it. I live in the middle of the conflict and it's front and center to the media coverage I see and the people I interact with personally and professionally. Pray for our United States. 

 

Music by GarageBand.

 

 

 

 

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