Episodes
Thursday Feb 03, 2011
Double Long Run Season - Episode #120
Thursday Feb 03, 2011
Thursday Feb 03, 2011
The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race. Some links mentioned in the show: http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html http://ultrasignup.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Saturday Jan 22, 2011
Stories from Willis River 50k - Episode #119
Saturday Jan 22, 2011
Saturday Jan 22, 2011
I "crewed" for two friends at the Willis River 50k race and had a great time. This podcast has some audio clips from the race as well as some regular commentary about upcoming events. http://stlrunner.blogspot.com/ http://www.ultras4mortals.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Wednesday Jan 12, 2011
Ultramarathon Training Starts - Episode #118
Wednesday Jan 12, 2011
Wednesday Jan 12, 2011
Training for my 2nd 50 mile ultramarathon started with a series of three 2 mile training runs. From here on out, all weekend runs will be double long runs. This podcast covers my first week of training in addition to comments on race director duties for the 33rd Ashland Railroad Run 10k race. http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Wednesday Jan 05, 2011
Keys100 Ultramarathon With Mandy Miller - Episode #117
Wednesday Jan 05, 2011
Wednesday Jan 05, 2011
The Keys100 ultramarathon has 100 mile and 50 mile solo events that cover the length of Highway 1 through the Florida Keys. There is also a team relay option for the 100 miles. Accomplished Masters triathlete and ultrarunner Mandy Miller was kind enough to be interviewed for this podcast. Thank you, Mandy! Mandy is very knowledgeable of the Keys100 ultramarathon because she has participated one way or the other every year in the event's history. This podcast is packed full of information about this event. http://www.keys100.com/ http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Sunday Dec 26, 2010
Running in the Center of the Universe - Episode #116
Sunday Dec 26, 2010
Sunday Dec 26, 2010
Listen to this show and you'll see how I handled getting chased by a dog. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Wednesday Dec 15, 2010
Powhatan Christmas Tree 10k - Episode #115
Wednesday Dec 15, 2010
Wednesday Dec 15, 2010
The Powhatan Christmas Tree 10k had a pretty good inaugural race but a couple of funny things happened along the way. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Friday Nov 26, 2010
Race Volunteering - Episode #114
Friday Nov 26, 2010
Friday Nov 26, 2010
Volunteering at a race can be just as much fun as being a participant. http://ashlandnews.blogspot.com/ New Jersey Trail Series http://seeburtrun.blogspot.com/ http://dirtdawg.podbean.com/ http://www.jeffgalloway.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Thursday Nov 18, 2010
Decline of the American Barber Shop - Episode #113 Special Edition
Thursday Nov 18, 2010
Thursday Nov 18, 2010
What has happened to the traditional American barber shop?
Sunday Nov 14, 2010
Stories from the Richmond Marathon - Episode #112
Sunday Nov 14, 2010
Sunday Nov 14, 2010
Hear about some first time marathoners as well as a BQ attempt in this podcast. http://www.rrrc.org/events/cool-spring-turkey-trot-5k http://athletic-equation.com/ICY-8_HR_ATR.html http://www.marathonandbeyond.com/ http://www.scrunners.org/ultrasch.php http://www.ultras4mortals.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Tuesday Nov 02, 2010
Taking A Look At The Keys100 (50)-Episode #111
Tuesday Nov 02, 2010
Tuesday Nov 02, 2010
The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011. http://www.keys100.com/ http://runnerforgood.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine