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The Powhatan Christmas Tree 10k had a pretty good inaugural race but a couple of funny things happened along the way.

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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Volunteering at a race can be just as much fun as being a participant.

http://ashlandnews.blogspot.com/

New Jersey Trail Series

http://seeburtrun.blogspot.com/

http://dirtdawg.podbean.com/

http://www.jeffgalloway.com/

http://www.runningafterdaylight.com/

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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What has happened to the traditional American barber shop?

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Hear about some first time marathoners as well as a BQ attempt in this podcast.

http://www.rrrc.org/events/cool-spring-turkey-trot-5k

http://athletic-equation.com/ICY-8_HR_ATR.html

http://www.marathonandbeyond.com/

http://www.scrunners.org/ultrasch.php

http://www.ultras4mortals.com/

http://www.runningafterdaylight.com/

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011.

http://www.keys100.com/

http://runnerforgood.blogspot.com/

http://runwithme-cindy.blogspot.com/

http://lazybonesrunning.blogspot.com/

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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Crewing for an ultrarunner is very rewarding. This podcast is a live episode of a good friend's effort running the North Face Endurance Challenge 50 Mile Ultramarathon in Pine Mountain, Georgia. It's a great podcast and I had a lot of fun producing it. I've found that crewing is as much fun as finishing the event itself.

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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Dogs make wonderful running companions but they can't run as long as humans can.

Officer Down Memorial Page odmp.org

HAT 50k

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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Upcoming Events - Episode #108

There are several good upcoming races in Ashland, Virginia.

Ashland Harvest Run

North Face Endurance Challenge

Hanover Safe Place Pumpkin Run

Tiger Trot 5k

BQorDIE

http://www.stuffitts.com/

Living Barefoot podcast

Slay the Dragon 5k

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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This show is about the Patrick Henry Half Marathon which took place August 28, 2010 in Ashland, Virginia.

Links mentioned in the show:

Jim2's Running Page

Runner's World Tribute to Jim2

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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That's the great thing about running cycles: what goes down must come up! I'm back and going for another half marathon on August 28, 2010!

ebethfit.blogspot.com (Elizabeth's Highway to Health)/

runnersroundtablepodcast.blogspot.com/

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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