Episodes
Monday Dec 31, 2018
Goodbye 2018 - Episode #267
Monday Dec 31, 2018
Monday Dec 31, 2018
I like to support whatever is trendy so here's my 'year end in review' podcast (another exercise of me talking for almost 30 minutes straight).
This episode includes comments about two ultra movies on YouTube that I think are really cool, especially if you're like me and either considering a 100 mile race or have signed up for your first.
Here are the links mentioned in the show:
Marathon Investigation Podcast
Tunnel Hill 50 and 100 mile Ultra
Booneville Back Roads 100 mile Ultra
Ultrarunner Rickey Gates Runs Every Street in San Francisco
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Monday Dec 10, 2018
Run Ashland First! - Map Run Completed - Episode #266
Monday Dec 10, 2018
Monday Dec 10, 2018
My local weekly running group finished a project that we called the "Map Run." The project was to run all of the streets in our town. The distance amounted to about 103 miles. Covering the distance wasn't really the hard part. The hard part was to have all four of us show up to do the group runs! We had a great time doing the project and this show has some audio clips about the experience.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Monday Nov 12, 2018
2018 Richmond Half Marathon Pacing Report - Episode #265
Monday Nov 12, 2018
Monday Nov 12, 2018
My co-pacing partner for the Richmond Half Marathon and I had a great time and successfully finished just 4 seconds off the 2:30 pace. Avi has a lot of pacing experience and showed me the ropes. It was a great morning running in the City of Richmond!
This show is about that and some funny things that happened along the way!
Check out Bruce's podcast about all things running: https://justarunner65.podbean.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Wednesday Nov 07, 2018
Pre-Richmond Half Marathon Comments - Episode #264
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
I have the privilege of pacing the 2:30 half marathon group for the Richmond (Virginia) Marathon on November 10. This is the first time I've done this. This show has some commentary about that and other upcoming events. Thanks for listening!
https://blog.feedspot.com/running_podcasts/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Thursday Oct 04, 2018
Significant Running Group Changes - Episode #263
Thursday Oct 04, 2018
Thursday Oct 04, 2018
My long standing weekly running group has undergone a major change. Not a good thing but not really a bad thing either, just a significant change. In this episode, I talk about Ashland Byan moving from the Ashland area and how that may impact our weekly men's running group.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Aug 26, 2018
Notes from the Patrick Henry Half Marathon - Episode #262
Sunday Aug 26, 2018
Sunday Aug 26, 2018
Ashland Tom and I ran the 12th annual Patrick Henry Half Marathon on August 25, 2018. Tom has run all 12 events. I've done 11. It's a great course, literally "town and country."
This show has some thoughts on the experience plus some audio clips from the race itself. Thanks for listening!
Saturday Jun 30, 2018
World Cup Fever - Episode #260
Saturday Jun 30, 2018
Saturday Jun 30, 2018
This show isn't all about the World Cup but since the World Cup is the largest sports tournament in the world and it's happening now, I have to mention it. There's also a run segment and the email bag! Thanks for listening!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Monday May 28, 2018
New Episode! - Episode #259
Monday May 28, 2018
Monday May 28, 2018
New episode up! Thanks for listening and being patient during my podcast vacation.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Keith's podcast can be found at Two Tim 47 podcast
Thursday Mar 15, 2018
Podcast's Tenth Anniversary - Happy DNF! - Episode #258
Thursday Mar 15, 2018
Thursday Mar 15, 2018
This shows marks ten years of producing this podcast. I also DNF'd at the Bel Monte Endurance 50k Run on March 10, 2018. I kind if expected it to happen but I started the race anyway. I've got some great audio clips from the trail. Thanks for listening to the show!
Some links mentioned in the podcast:
https://www.alps2oceanultra.com/
http://www.bigredrun.com.au/bigredrun/index
http://theultrafreak.blogspot.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Saturday Mar 03, 2018
50k Prep and MAP Run - Episode #257
Saturday Mar 03, 2018
Saturday Mar 03, 2018
I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast!
Link mentioned in the show:
http://www.keithhunterarchitect.com/
Music by Garageband, U.S. Marine Band