<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/3.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for Running in the Center of the Universe</title>
	<link>http://ashlanddave.podbean.com</link>
	<description>Podcasts and videos about distance running. Join Ashland Dave as he talks about running in Ashland, VA. ashlanddave@gmail.com Logo by Christiane Riederer for Ashland's 150th birthday</description>
	<pubDate>Sat, 22 Nov 2008 12:36:15 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>

	<item>
		<title>Comment on Episode #38 - &#8220;We&#8217;ve got a bleeder!&#8221; by Crash</title>
		<link>http://ashlanddave.podbean.com/2008/11/20/episode-38-weve-got-a-bleeder/#comment-157623</link>
		<pubDate>Fri, 21 Nov 2008 13:43:44 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/20/episode-38-weve-got-a-bleeder/#comment-157623</guid>
					<description>Love that movie!!  
Have you seen my bazeball?</description>
		<content:encoded><![CDATA[<p>Love that movie!!  
Have you seen my bazeball?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - Richmond Marathon 2008 by denis klisz</title>
		<link>http://ashlanddave.podbean.com/2008/11/16/video-richmond-marathon-2008/#comment-157146</link>
		<pubDate>Wed, 19 Nov 2008 23:41:41 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/16/video-richmond-marathon-2008/#comment-157146</guid>
					<description>Dave:  Nice video. Appreciate the coverage.  Half was rough for me that day.
Nice team photos at the end.

Thanks for being there.

Dad</description>
		<content:encoded><![CDATA[<p>Dave:  Nice video. Appreciate the coverage.  Half was rough for me that day.
Nice team photos at the end.</p>
<p>Thanks for being there.</p>
<p>Dad
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #37 - Marathon Recovery/Notes by Kimberly (berly6412)</title>
		<link>http://ashlanddave.podbean.com/2008/11/14/episode-37-marathon-recoverynotes/#comment-156420</link>
		<pubDate>Tue, 18 Nov 2008 01:38:57 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/14/episode-37-marathon-recoverynotes/#comment-156420</guid>
					<description>Really enjoyed the video.  So sorry that you got sick at the end.  It is a shame it wasn't this weekend. It is going to be 20 degrees cooler than the weekend of the race.  Enjoyed meeting you.</description>
		<content:encoded><![CDATA[<p>Really enjoyed the video.  So sorry that you got sick at the end.  It is a shame it wasn&#8217;t this weekend. It is going to be 20 degrees cooler than the weekend of the race.  Enjoyed meeting you.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - OBX Marathon by John</title>
		<link>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-155599</link>
		<pubDate>Sat, 15 Nov 2008 03:16:04 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-155599</guid>
					<description>Wow, David.  That sure was something!  Very proud of how well you stuck in there on a tough day.  The photo posted by Tom says it all. I am glad I was able to be there with you. Great going.</description>
		<content:encoded><![CDATA[<p>Wow, David.  That sure was something!  Very proud of how well you stuck in there on a tough day.  The photo posted by Tom says it all. I am glad I was able to be there with you. Great going.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #37 - Marathon Recovery/Notes by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/11/14/episode-37-marathon-recoverynotes/#comment-155346</link>
		<pubDate>Fri, 14 Nov 2008 15:15:07 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/14/episode-37-marathon-recoverynotes/#comment-155346</guid>
					<description>I haven't talked to anyone that ran OBX that had a &quot;great&quot; day.  I guess misery loves company.  Looks like we missed the good running weather by a day, Monday was a high of 55 with 15 mph sustained winds from the North.  
I got one free adult beverage before they ran out.
The Half was a better dollar value ;&amp;#62;)</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t talked to anyone that ran OBX that had a &#8220;great&#8221; day.  I guess misery loves company.  Looks like we missed the good running weather by a day, Monday was a high of 55 with 15 mph sustained winds from the North.  
I got one free adult beverage before they ran out.
The Half was a better dollar value ;&gt;)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #37 - Marathon Recovery/Notes by Crash Crider</title>
		<link>http://ashlanddave.podbean.com/2008/11/14/episode-37-marathon-recoverynotes/#comment-155328</link>
		<pubDate>Fri, 14 Nov 2008 14:07:16 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/14/episode-37-marathon-recoverynotes/#comment-155328</guid>
					<description>Great show as always!!  Congrats on OBX!! best of luck at Charlotte!!  You will do great!!  I will be looking for you on the course at Ric.  Hope to see you out there.

Todd</description>
		<content:encoded><![CDATA[<p>Great show as always!!  Congrats on OBX!! best of luck at Charlotte!!  You will do great!!  I will be looking for you on the course at Ric.  Hope to see you out there.</p>
<p>Todd
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - OBX Marathon by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-155305</link>
		<pubDate>Fri, 14 Nov 2008 13:01:41 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-155305</guid>
					<description>I think this picture says it all:
http://gallery.triduo.com/p/finish_1130_1200_obx_marathon_2008/1659-10979-5777-nkb29</description>
		<content:encoded><![CDATA[<p>I think this picture says it all:
<a href="http://gallery.triduo.com/p/finish_1130_1200_obx_marathon_2008/1659-10979-5777-nkb29" rel="nofollow">http://gallery.triduo.com/p/finish_1130_1200_obx_marathon_2008/1659-10979-5777-nkb29</a>
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - OBX Marathon by Ultradad</title>
		<link>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-155210</link>
		<pubDate>Fri, 14 Nov 2008 02:05:45 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-155210</guid>
					<description>Dave, Another awesome video!  Congratulations on completeing the marathon.  It always amazes me that you can record and run at the same time.  Keep it up
Cheers

Rob</description>
		<content:encoded><![CDATA[<p>Dave, Another awesome video!  Congratulations on completeing the marathon.  It always amazes me that you can record and run at the same time.  Keep it up
Cheers</p>
<p>Rob
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - OBX Marathon by Denis Klisz</title>
		<link>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-154771</link>
		<pubDate>Wed, 12 Nov 2008 21:50:38 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/10/video-obx-marathon/#comment-154771</guid>
					<description>Dave: Great effort and great video. Kitty Hawk Bay is beautiful.

You toughed it out on a hot day. It was clear the distance took its toll.

Glad you finished strong and I am real proud of you.

Dad</description>
		<content:encoded><![CDATA[<p>Dave: Great effort and great video. Kitty Hawk Bay is beautiful.</p>
<p>You toughed it out on a hot day. It was clear the distance took its toll.</p>
<p>Glad you finished strong and I am real proud of you.</p>
<p>Dad
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #36 - Marathon Week by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/11/05/episode-36-marathon-week/#comment-153024</link>
		<pubDate>Thu, 06 Nov 2008 13:56:39 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/11/05/episode-36-marathon-week/#comment-153024</guid>
					<description>Guess I'm banned from running with you on Marathon week ;&amp;#62;)  I have money on you setting a new PR at OBX!</description>
		<content:encoded><![CDATA[<p>Guess I&#8217;m banned from running with you on Marathon week ;&gt;)  I have money on you setting a new PR at OBX!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #35 - The Mystery of Endurance by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/10/30/episode-35-the-mystery-of-endurance/#comment-152878</link>
		<pubDate>Wed, 05 Nov 2008 23:18:25 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/30/episode-35-the-mystery-of-endurance/#comment-152878</guid>
					<description>Great!  Inspiring! 
I'm nominating this one for the RPEY (Running Podcast Episode of the Year).
Thanks Dave.</description>
		<content:encoded><![CDATA[<p>Great!  Inspiring! 
I&#8217;m nominating this one for the RPEY (Running Podcast Episode of the Year).
Thanks Dave.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #35 - The Mystery of Endurance by Nigel</title>
		<link>http://ashlanddave.podbean.com/2008/10/30/episode-35-the-mystery-of-endurance/#comment-152835</link>
		<pubDate>Wed, 05 Nov 2008 20:40:06 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/30/episode-35-the-mystery-of-endurance/#comment-152835</guid>
					<description>As always Dave, a great show. Thanks for putting them out, really appreciate it. 

Nigel.</description>
		<content:encoded><![CDATA[<p>As always Dave, a great show. Thanks for putting them out, really appreciate it. </p>
<p>Nigel.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on About by Craig</title>
		<link>http://ashlanddave.podbean.com/about/#comment-152734</link>
		<pubDate>Wed, 05 Nov 2008 15:02:38 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/about/#comment-152734</guid>
					<description>Hey Dave,

Just wanted to drop you a quick line about the site. I am new to running and running podcasts. I am actually trying to train for a triathalon. Love the site. Keep it up!</description>
		<content:encoded><![CDATA[<p>Hey Dave,</p>
<p>Just wanted to drop you a quick line about the site. I am new to running and running podcasts. I am actually trying to train for a triathalon. Love the site. Keep it up!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on About by Denis Klisz</title>
		<link>http://ashlanddave.podbean.com/about/#comment-152002</link>
		<pubDate>Sun, 02 Nov 2008 23:17:58 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/about/#comment-152002</guid>
					<description>Dave:  I can only see #35.

Haven't you posted later podcasts?

Thanks.

Dad</description>
		<content:encoded><![CDATA[<p>Dave:  I can only see #35.</p>
<p>Haven&#8217;t you posted later podcasts?</p>
<p>Thanks.</p>
<p>Dad
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #34 - Tapering Around Road Kill by Todd Crash</title>
		<link>http://ashlanddave.podbean.com/2008/10/24/episode-34-tapering-around-road-kill/#comment-149425</link>
		<pubDate>Tue, 28 Oct 2008 19:59:12 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/24/episode-34-tapering-around-road-kill/#comment-149425</guid>
					<description>I can't seem to get the coach out of me. Stay with the 14.. I think thats a smarter move over the 18 :-)

Great show as always!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t seem to get the coach out of me. Stay with the 14.. I think thats a smarter move over the 18 <img src='http://www.podbean.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Great show as always!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #33 - Peak Mileage Week by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/10/15/episode-33-peak-mileage-week/#comment-148333</link>
		<pubDate>Fri, 24 Oct 2008 12:46:51 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/15/episode-33-peak-mileage-week/#comment-148333</guid>
					<description>Better stick with Ashland Dave, I think Famous Dave is already taken by that BBQ guy ;&amp;#62;)</description>
		<content:encoded><![CDATA[<p>Better stick with Ashland Dave, I think Famous Dave is already taken by that BBQ guy ;&gt;)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - 24 Hours of Momentum by John Klisz</title>
		<link>http://ashlanddave.podbean.com/2008/10/08/video-24-hours-of-momentum/#comment-143203</link>
		<pubDate>Wed, 15 Oct 2008 15:00:55 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/08/video-24-hours-of-momentum/#comment-143203</guid>
					<description>I laughed, I cried. Best feel-good podcast of the season.  Better than &quot;CATS.&quot;  Seriously, very good result for your team - looked like lots of fun.  -John</description>
		<content:encoded><![CDATA[<p>I laughed, I cried. Best feel-good podcast of the season.  Better than &#8220;CATS.&#8221;  Seriously, very good result for your team - looked like lots of fun.  -John
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #32 - 24 Hours of Endurance by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/10/07/episode-32-24-hours-of-endurance/#comment-142490</link>
		<pubDate>Mon, 13 Oct 2008 14:57:59 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/07/episode-32-24-hours-of-endurance/#comment-142490</guid>
					<description>Great race report.  I hope a lot of people listen to your podcast &amp;#38; watch the video, it was a blast.  Maybe we'll have more teams next year thanks to you.</description>
		<content:encoded><![CDATA[<p>Great race report.  I hope a lot of people listen to your podcast &amp; watch the video, it was a blast.  Maybe we&#8217;ll have more teams next year thanks to you.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Episode #26 - Patrick Henry Race Report plus more by Tom</title>
		<link>http://ashlanddave.podbean.com/2008/08/28/episode-26-patrick-henry-race-report-plus-more/#comment-142489</link>
		<pubDate>Mon, 13 Oct 2008 14:55:10 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/08/28/episode-26-patrick-henry-race-report-plus-more/#comment-142489</guid>
					<description>Sorry for the late comment, I think I'm finally caught up on all the episodes.  I've seen many training team members at races or running in and around Ashland, so I know many have stuck with it.  One more long run before OBX, see ya this weekend.</description>
		<content:encoded><![CDATA[<p>Sorry for the late comment, I think I&#8217;m finally caught up on all the episodes.  I&#8217;ve seen many training team members at races or running in and around Ashland, so I know many have stuck with it.  One more long run before OBX, see ya this weekend.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Video - 24 Hours of Momentum by Andrew</title>
		<link>http://ashlanddave.podbean.com/2008/10/08/video-24-hours-of-momentum/#comment-141657</link>
		<pubDate>Fri, 10 Oct 2008 14:54:51 +0000</pubDate>
		<guid>http://ashlanddave.podbean.com/2008/10/08/video-24-hours-of-momentum/#comment-141657</guid>
					<description>I was your &quot;neighbor&quot; for the 24 hours- on Team Twisted Ankle.  Thanks for this video- it was cool to see it.</description>
		<content:encoded><![CDATA[<p>I was your &#8220;neighbor&#8221; for the 24 hours- on Team Twisted Ankle.  Thanks for this video- it was cool to see it.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
