I finished the Swinging Bridge 50k Trail Race on January 17, 2009. The temperature at the start was -1F. That's 33 degrees below the freezing mark. It was very cold. In this podcast, I share some thoughts on what the experience was like.

Some links mentioned in the show:

http://runningstupid.net/

http://runningfromthereaper.blogspot.com/

http://ultradad.podbean.com/

http://kelownagurltris.blogspot.com/

http://losttrailrunner.com/LostTrailRunner/LostTrailRunner.html

http://runningmomkkp.blogspot.com/

http://www.runningpodcasts.org/?page_id=3

Music by Tony Rice and U.S. Marine Band

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  • Tom

    Thanks Ashland Dave for letting me tag along while you blazed the trail. The course was a lot harder than I had imagined. I knew you were tough enough to finish, so all I had to do was stay on your heels.

    Jan 26, 2009 at 11:37 am
  • John Klisz

    Good follow up remarks to the Swinging Bridge Race. Towards the end you had some real good words about motivation and determination. Thanks

    Feb 12, 2009 at 8:38 pm