Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics.

Links mentioned in the show:

Richmond Road Runners site

http://runrunlive.com/

http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm

http://www.jeffgalloway.com/

Stuff You Should Know podcast

Richmond Road Runners Club newsletter

Bare Buns 5k in Vancouver

http://runanskyrun.blogspot.com/

http://runwithme-cindy.blogspot.com/

http://lazybonesrunning.blogspot.com/

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Denis Klisz

    Ashland Dave: Started listening up again tonight.

    Also, enjoyed your article in Miles and Minutes.

    Ran 10 this morning and felt pretty good. Looking to run the OBX Half in the fall.

    Dad

    Jul 18, 2009 at 8:21 pm