The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly.

http://athletic-equation.com/Home.html

http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf

http://www.runningafterdaylight.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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