Running in the Center of the Universe http://ashlanddave.podbean.com Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com Thu, 19 Nov 2009 01:13:17 +0000 http://podbean.com/?v=3.2 en ©Ashland Dave 2003-2009 Sports 1440 running,endurance,ashland,distance,litter,marathon Running in the Center of the Universe Check out ashlanddave.podbean.com and join Ashland Dave, an "ordinary, nobody, middle of the pack runner," as he talks about marathons, half-marathons and endurance distance running in Ashland, VA. ashlanddave@gmail.com Ashland Dave Ashland Dave ashlanddave@gmail.com No No http://ashlanddave.podbean.com/mf/web/2w2wzz/breifcaserunner.gif Running in the Center of the Universe http://ashlanddave.podbean.com 144 144 Humble Pie, Richmond Marathon Style! - Episode #82 http://ashlanddave.podbean.com/2009/11/18/humble-pie-richmond-marathon-style-episode-82/ http://ashlanddave.podbean.com/2009/11/18/humble-pie-richmond-marathon-style-episode-82/#comments Thu, 19 Nov 2009 01:08:39 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/11/18/humble-pie-richmond-marathon-style-episode-82/ Richmond Marathon

Marathon Maniacs

Shamrock Marathon

Andy Ace Force Factor

Dirt Dawg

runbulldogrun.com

Seashore Nature Trail 50k December 19, 2009

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/11/18/humble-pie-richmond-marathon-style-episode-82/feed/ Richmond Marathon Marathon Maniacs Shamrock Marathon Andy Ace Force Factor Dirt Dawg runbulldogrun.com Seashore Nature Trail 50k December 19, 2009 Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Richmond Marathon Marathon Maniacs Shamrock Marathon Andy Ace Force Factor Dirt Dawg runbulldogrun.com Seashore Nature Trail 50k December 19, 2009 Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine ashland, virginia, endurance, marathon, running, distance, Ashland Dave No No 40:30 Outer Banks Half Marathon - Episode #81 http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/ http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/#comments Tue, 10 Nov 2009 23:37:08 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/ Outer Banks Marathon site

http://gisrunner.blogspot.com/

Christina’s lazybonesrunning blog

http://www.andyace.com/

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/11/10/outer-banks-half-marathon-episode-81/feed/ Outer Banks Marathon site http://gisrunner.blogspot.com/ Christina's lazybonesrunning blog http://www.andyace.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Outer Banks Marathon site http://gisrunner.blogspot.com/ Christina's lazybonesrunning blog http://www.andyace.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, ashland, virginia, marathon, endurance, Ashland Dave No No 31:47 20 Miles Through Richmond - Episode #80 http://ashlanddave.podbean.com/2009/11/02/20-miles-through-richmond-episode-80/ http://ashlanddave.podbean.com/2009/11/02/20-miles-through-richmond-episode-80/#comments Tue, 03 Nov 2009 00:48:34 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/11/02/20-miles-through-richmond-episode-80/ http://www.teamintraining.org/ http://runrocknroll.competitor.com/> James’ email for Team in Training/Rock and Roll Endurance Series donations: staten7@alumni.usc.edu Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine ]]> http://www.marathonmaniacs.com/>

http://www.teamintraining.org/

http://runrocknroll.competitor.com/>

James’ email for Team in Training/Rock and Roll Endurance Series donations: staten7@alumni.usc.edu

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/11/02/20-miles-through-richmond-episode-80/feed/ http://www.marathonmaniacs.com/> http://www.teamintraining.org/ http://runrocknroll.competitor.com/> James' email for Team in Training/Rock and Roll Endurance Series donations: staten7@alumni.usc.edu Music by Garageband, U.S. Marine Band and http://www.marathonmaniacs.com/> http://www.teamintraining.org/ http://runrocknroll.competitor.com/> James' email for Team in Training/Rock and Roll Endurance Series donations: staten7@alumni.usc.edu Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, marathon, ashland, virginia, Ashland Dave No No 33:00 Open Topic - Episode #79 http://ashlanddave.podbean.com/2009/10/22/open-topic-episode-79/ http://ashlanddave.podbean.com/2009/10/22/open-topic-episode-79/#comments Thu, 22 Oct 2009 11:21:09 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/10/22/open-topic-episode-79/ Doris’ running blog

Roanoke Canal Half Marathon

Jeff’s Challenge race/golf event

Jami’s blog - Runner for Good

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/10/22/open-topic-episode-79/feed/ Doris' running blog Roanoke Canal Half Marathon Jeff's Challenge race/golf event Jami's blog - Runner for Good Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Doris' running blog Roanoke Canal Half Marathon Jeff's Challenge race/golf event Jami's blog - Runner for Good Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, ashland, virginia, marathon, Ashland Dave No No 45:05 Running in the Center of the Universe - Episode #78 http://ashlanddave.podbean.com/2009/10/10/running-in-the-center-of-the-universe-episode-78/ http://ashlanddave.podbean.com/2009/10/10/running-in-the-center-of-the-universe-episode-78/#comments Sat, 10 Oct 2009 22:52:00 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/10/10/running-in-the-center-of-the-universe-episode-78/ http://www.ashlandharvestrun.com/

http://www.stuffitts.com/

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/10/10/running-in-the-center-of-the-universe-episode-78/feed/ http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine ashland, running, endurance, marathon, virginia, Ashland Dave No No 43:20 Marathoning with Run/Walk Intervals - Episode #77 http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/ http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/#comments Sun, 04 Oct 2009 20:17:39 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/ http://www.ashlandharvestrun.com/

http://www.stuffitts.com/

http://themilesofamommy.blogspot.com/

http://www.abilenerunners.com/

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/10/04/marathoning-with-runwalk-intervals-episode-77/feed/ http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ http://themilesofamommy.blogspot.com/ http://www.abilenerunners.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ http://themilesofamommy.blogspot.com/ http://www.abilenerunners.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, distance, endurance, marathon, ashland, virginia, Ashland Dave No No 46:01 2009 Tiger Trot short video http://ashlanddave.podbean.com/2009/09/27/2009-tiger-trot-short-video/ http://ashlanddave.podbean.com/2009/09/27/2009-tiger-trot-short-video/#comments Sun, 27 Sep 2009 16:10:55 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/09/27/2009-tiger-trot-short-video/

]]> http://ashlanddave.podbean.com/2009/09/27/2009-tiger-trot-short-video/feed/ Stinky Shoes! - Episode #76 http://ashlanddave.podbean.com/2009/09/26/stinky-shoes-episode-76/ http://ashlanddave.podbean.com/2009/09/26/stinky-shoes-episode-76/#comments Sat, 26 Sep 2009 19:49:22 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/09/26/stinky-shoes-episode-76/ Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/09/26/stinky-shoes-episode-76/feed/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine endurance, marathon, ashland, virginia, Ashland Dave No No 44:08 Ups and Downs of Distance Running - Episode #75 http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/ http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/#comments Thu, 17 Sep 2009 23:19:02 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/ Seashore Nature Trail 50K

Capital 10 Miler

Ashland Harvest 10K Run

Richmond Marathon course tour (scroll down web page)

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/09/17/ups-and-downs-of-distance-running-episode-75/feed/ Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine ashland, virginia, marathon, endurance, 50k, ultra, Ashland Dave No No 32:19 John’s Coffee Shop Commercial http://ashlanddave.podbean.com/2009/09/13/johns-coffee-shop-commercial/ http://ashlanddave.podbean.com/2009/09/13/johns-coffee-shop-commercial/#comments Mon, 14 Sep 2009 01:20:33 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/09/13/johns-coffee-shop-commercial/ If you’re headed to the Outer Banks of North Carolina, stop by my brother’s coffee shop at milepost 13 on the beach road. It’s in “downtown” Nags Head near Jockey’s Ridge. Tell him Ashland Dave sent you!

]]> http://ashlanddave.podbean.com/2009/09/13/johns-coffee-shop-commercial/feed/ Asics 2130s Discontinued - Episode #74 http://ashlanddave.podbean.com/2009/09/11/asics-2130s-discontinued-episode-74/ http://ashlanddave.podbean.com/2009/09/11/asics-2130s-discontinued-episode-74/#comments Sat, 12 Sep 2009 00:09:33 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/09/11/asics-2130s-discontinued-episode-74/ Britt’s Running Blog

Lazy Bones Running Blog

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/09/11/asics-2130s-discontinued-episode-74/feed/ Britt's Running Blog Lazy Bones Running Blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Britt's Running Blog Lazy Bones Running Blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, marathon, ultra, ashland, virginia, Ashland Dave No No 37:43 Patrick Henry Half Recap & More - Episode #73 http://ashlanddave.podbean.com/2009/09/03/patrick-henry-half-recap-more-episode-73/ http://ashlanddave.podbean.com/2009/09/03/patrick-henry-half-recap-more-episode-73/#comments Thu, 03 Sep 2009 10:41:42 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/09/03/patrick-henry-half-recap-more-episode-73/ Runner for Good (Jami’s blog)

Adam’s Blog (some funny stuff)

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/09/03/patrick-henry-half-recap-more-episode-73/feed/ Runner for Good (Jami's blog) Adam's Blog (some funny stuff) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Runner for Good (Jami's blog) Adam's Blog (some funny stuff) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine ashland, running, endurance, marathon, patrick henry, Ashland Dave No No 44:00 The Podcast is Still Here - Episode #72 http://ashlanddave.podbean.com/2009/08/23/the-podcast-is-still-here-episode-72/ http://ashlanddave.podbean.com/2009/08/23/the-podcast-is-still-here-episode-72/#comments Mon, 24 Aug 2009 00:17:30 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/08/23/the-podcast-is-still-here-episode-72/ Ashland Dave is back with another edition of Running in the Center of the Universe. Join Dave as he talks about endurance running in Ashland, Virginia, USA.

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/08/23/the-podcast-is-still-here-episode-72/feed/ Ashland Dave is back with another edition of Running in the Center of the Universe. Join Dave as he talks about endurance running in Ashland, ... Ashland Dave is back with another edition of Running in the Center of the Universe. Join Dave as he talks about endurance running in Ashland, Virginia, USA. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, marathon, ashland, virginia, Ashland Dave No No 31:56 Running Topics - Episode #71 http://ashlanddave.podbean.com/2009/08/13/running-topics-episode-71/ http://ashlanddave.podbean.com/2009/08/13/running-topics-episode-71/#comments Fri, 14 Aug 2009 00:43:14 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/08/13/running-topics-episode-71/ http://ashlanddave.podbean.com/2009/08/13/running-topics-episode-71/feed/ running, marathon, endurance, ashland, virginia, Ashland Dave No No 40:09 Chasing the Runner’s High - Episode #70 http://ashlanddave.podbean.com/2009/08/07/chasing-the-runners-high-episode-70/ http://ashlanddave.podbean.com/2009/08/07/chasing-the-runners-high-episode-70/#comments Fri, 07 Aug 2009 10:19:53 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/08/07/chasing-the-runners-high-episode-70/ http://ashlanddave.podbean.com/2009/08/07/chasing-the-runners-high-episode-70/feed/ running, marathon, ashland, virginia, endurance, Ashland Dave No No 35:28 Cul-de-sac #3 Stories - Episode #69 http://ashlanddave.podbean.com/2009/07/23/cul-de-sac-3-stories-episode-69/ http://ashlanddave.podbean.com/2009/07/23/cul-de-sac-3-stories-episode-69/#comments Fri, 24 Jul 2009 01:02:47 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/07/23/cul-de-sac-3-stories-episode-69/ The cul-de-sac race series is over and I had a pretty good time but I almost didn’t get my finisher’s prize. In this podcast, I talk a bit about the last race of the series, the Running the Sahara movie and a new team record in the 5k for Team Incognito.

You can email me at ashlanddave.@gmail.com if you have questions about the podcast.

Running the Sahara

Run Digger Run - Matt’s podcast

Stump Jump 50k

Running With the Pack poddcast

Completely Delicious blog (Ruby)

Dirt Dawg’s Ultra Running podcast

Burning River (Ohio) 100 Mile Race

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/07/23/cul-de-sac-3-stories-episode-69/feed/ The cul-de-sac race series is over and I had a pretty good time but I almost didn't get my finisher's prize. In this podcast, I ... The cul-de-sac race series is over and I had a pretty good time but I almost didn't get my finisher's prize. In this podcast, I talk a bit about the last race of the series, the Running the Sahara movie and a new team record in the 5k for Team Incognito. You can email me at ashlanddave.@gmail.com if you have questions about the podcast. Running the Sahara Run Digger Run - Matt's podcast Stump Jump 50k Running With the Pack poddcast Completely Delicious blog (Ruby) Dirt Dawg's Ultra Running podcast Burning River (Ohio) 100 Mile Race Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, ultra, marathon, ashland, virginia, Ashland Dave No No 41:08 Running in the Center of the Universe - Episode #68 http://ashlanddave.podbean.com/2009/07/17/running-in-the-center-of-the-universe-episode-68/ http://ashlanddave.podbean.com/2009/07/17/running-in-the-center-of-the-universe-episode-68/#comments Fri, 17 Jul 2009 10:22:03 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/07/17/running-in-the-center-of-the-universe-episode-68/ Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway’s run/walk method, some other topics.

Links mentioned in the show:

Richmond Road Runners site

http://runrunlive.com/

http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm

http://www.jeffgalloway.com/

Stuff You Should Know podcast

Richmond Road Runners Club newsletter

Bare Buns 5k in Vancouver

http://runanskyrun.blogspot.com/

http://runwithme-cindy.blogspot.com/

http://lazybonesrunning.blogspot.com/

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/07/17/running-in-the-center-of-the-universe-episode-68/feed/ Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics. Links mentioned in the show: Richmond Road Runners site http://runrunlive.com/ http://www.sportsbackers.org/events/ph_half/ph_ha Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics. Links mentioned in the show: Richmond Road Runners site http://runrunlive.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm http://www.jeffgalloway.com/ Stuff You Should Know podcast Richmond Road Runners Club newsletter Bare Buns 5k in Vancouver http://runanskyrun.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, marathon, ashland, virginia, Ashland Dave No No 38:22 Curse of the Cul-de-sac Series - Episode #67 http://ashlanddave.podbean.com/2009/07/12/curse-of-the-cul-de-sac-series-episode-67/ http://ashlanddave.podbean.com/2009/07/12/curse-of-the-cul-de-sac-series-episode-67/#comments Sun, 12 Jul 2009 21:18:52 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/07/12/curse-of-the-cul-de-sac-series-episode-67/ When you’re a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series.

Ashland Christian Emergency Services website

RunDiggerRun (Matt’s podcast)

Runners World Marathon Challenge - Richmond, Virginia Marathon

OBX Half Marathon Virtual Tour

OBX Full Marathon Virtual Tour

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/07/12/curse-of-the-cul-de-sac-series-episode-67/feed/ When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. ... When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series. Ashland Christian Emergency Services website RunDiggerRun (Matt's podcast) Runners World Marathon Challenge - Richmond, Virginia Marathon OBX Half Marathon Virtual Tour OBX Full Marathon Virtual Tour Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, endurance, ashland, 5k, marathon, Ashland Dave No No 30:26 Marathon Mentality - Episode #66 http://ashlanddave.podbean.com/2009/06/30/marathon-mentality-episode-66/ http://ashlanddave.podbean.com/2009/06/30/marathon-mentality-episode-66/#comments Wed, 01 Jul 2009 00:18:52 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/06/30/marathon-mentality-episode-66/ Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody.

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/06/30/marathon-mentality-episode-66/feed/ Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked ... Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, marathon, endurance, ashland, virginia, Ashland Dave No No 32:22 On the Road Again - Episode #65 http://ashlanddave.podbean.com/2009/06/18/on-the-road-again-episode-65/ http://ashlanddave.podbean.com/2009/06/18/on-the-road-again-episode-65/#comments Thu, 18 Jun 2009 23:51:40 +0000 ashlanddave Uncategorized http://ashlanddave.podbean.com/2009/06/18/on-the-road-again-episode-65/ I got out on the road again and put down a few miles. I’m still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia.

Links mentioned in the show:

Cascade Lakes Relay site

Runcast TV

Woodlandsfit.com

Running Stupid podcast

Pacific Coast Trail Runs

Music by Garageband, U.S. Marine Band and Derek Miller’s Penmachine

]]> http://ashlanddave.podbean.com/2009/06/18/on-the-road-again-episode-65/feed/ I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week ... I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia. Links mentioned in the show: Cascade Lakes Relay site Runcast TV Woodlandsfit.com Running Stupid podcast Pacific Coast Trail Runs Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine running, distance, endurance, marathon, ultra, ashland, virginia, Ashland Dave No No 33:00