Archive for September 2009

2009 Tiger Trot short video

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Stinky Shoes! - Episode #76

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Seashore Nature Trail 50K

Capital 10 Miler

Ashland Harvest 10K Run

Richmond Marathon course tour (scroll down web page)

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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If you're headed to the Outer Banks of North Carolina, stop by my brother's coffee shop at milepost 13 on the beach road. It's in "downtown" Nags Head near Jockey's Ridge. Tell him Ashland Dave sent you!

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Britt's Running Blog

Lazy Bones Running Blog

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Runner for Good (Jami's blog)

Adam's Blog (some funny stuff)

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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