Archive for September 2009

2009 Tiger Trot short video

Posted in Uncategorized on Sep 27th, 2009 Comments

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Stinky Shoes! - Episode #76

Posted in Uncategorized on Sep 26th, 2009 Comments

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Ups and Downs of Distance Running - Episode #75

Posted in Uncategorized on Sep 17th, 2009 Comments

Seashore Nature Trail 50K

Capital 10 Miler

Ashland Harvest 10K Run

Richmond Marathon course tour (scroll down web page)

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

00:0000:00

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John’s Coffee Shop Commercial

Posted in Uncategorized on Sep 13th, 2009 Comments

If you're headed to the Outer Banks of North Carolina, stop by my brother's coffee shop at milepost 13 on the beach road. It's in "downtown" Nags Head near Jockey's Ridge. Tell him Ashland Dave sent you!

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Asics 2130s Discontinued - Episode #74

Posted in Uncategorized on Sep 11th, 2009 Comments

Britt's Running Blog

Lazy Bones Running Blog

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Patrick Henry Half Recap & More - Episode #73

Posted in Uncategorized on Sep 3rd, 2009 Comments

Runner for Good (Jami's blog)

Adam's Blog (some funny stuff)

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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