Episodes

Saturday Oct 10, 2009
Running in the Center of the Universe - Episode #78
Saturday Oct 10, 2009
Saturday Oct 10, 2009
http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Sunday Oct 04, 2009
Marathoning with Run/Walk Intervals - Episode #77
Sunday Oct 04, 2009
Sunday Oct 04, 2009
http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ http://themilesofamommy.blogspot.com/ http://www.abilenerunners.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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