Archive for October 2009

Open Topic - Episode #79

Posted in Uncategorized on Oct 22nd, 2009 Comments

Doris' running blog

Roanoke Canal Half Marathon

Jeff's Challenge race/golf event

Jami's blog - Runner for Good

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Running in the Center of the Universe - Episode #78

Posted in Uncategorized on Oct 10th, 2009 Comments

http://www.ashlandharvestrun.com/

http://www.stuffitts.com/

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

00:0000:00

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Marathoning with Run/Walk Intervals - Episode #77

Posted in Uncategorized on Oct 4th, 2009 Comments

http://www.ashlandharvestrun.com/

http://www.stuffitts.com/

http://themilesofamommy.blogspot.com/

http://www.abilenerunners.com/

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

00:0000:00

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