188.3K
Downloads
292
Episodes
Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
May 31, 2010
May 31, 2010
37 min
In this podcast, I talk briefly about my field trip to check out part of the North Face Endurance Challenge 50 mile ultra course. I also go through a plethora of backlogged emails. Links mentioned in the show: bqordie.blogspot.com lazbonesrunning.blogspot.com Dirt Dawg's podcast runwithme-cindy.blogspot.com giveyoursole.com stuffits.com ultradad podcast Rick's youtube video
May 20, 2010
May 20, 2010
44 min
Preparing for a 50 miler, hill repeats, road testing a product, more stuff. Show links: Running on the Sun DVD (Zombie Runner didn't have it???) Ultimate Direction Access waist pack Dirt Dawg's podcast North Face Endurance Challenge 50 Mile Ultramarathon Washington D.C. S!Caps
May 5, 2010
May 5, 2010
39 min
Ultra training for a 50 miler, double long runs, Mountain Goat Run, Boston report from Tom, other stuff. Andy Ace Trance podcast a runNerd blog Dirt Dawg's podcast (Boston Marathon podcast) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine