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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Feb 23, 2011
Feb 23, 2011
41 min
What do Donkey Kong, a 1980's high school soccer game and endurance running have in common? Listen to the show and find out. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Feb 10, 2011
Feb 10, 2011
42 min
The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly. http://athletic-equation.com/Home.html http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf http://www.runningafterdaylight.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Feb 3, 2011
Feb 3, 2011
44 min
The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race. Some links mentioned in the show: http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html http://ultrasignup.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine