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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Wednesday Feb 23, 2011
Wednesday Feb 23, 2011
What do Donkey Kong, a 1980's high school soccer game and endurance running have in common? Listen to the show and find out. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Thursday Feb 10, 2011
Thursday Feb 10, 2011
The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly. http://athletic-equation.com/Home.html http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf http://www.runningafterdaylight.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Thursday Feb 03, 2011
Thursday Feb 03, 2011
The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race. Some links mentioned in the show: http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html http://ultrasignup.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine