What do Donkey Kong, a 1980's high school soccer game and endurance running have in common? Listen to the show and find out.

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly.

http://athletic-equation.com/Home.html

http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf

http://www.runningafterdaylight.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race.

Some links mentioned in the show:

http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html

http://ultrasignup.com/

http://www.keys100.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Read Full Post »