Episodes

Wednesday Dec 21, 2011
Egg Nog Fog - Episode #145
Wednesday Dec 21, 2011
Wednesday Dec 21, 2011
Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What's wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Saturday Dec 10, 2011
This Ain't No Sipping Tea - Episode #144
Saturday Dec 10, 2011
Saturday Dec 10, 2011
Preparing for an 100 kilometer endurance event is hard even for us middle of the pack, regular, ordinary, nobodies. We don't get written about in magazine articles or interviewed for commercial podcasts. We cover the same ground as the elites only it takes us twice as long. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine