Archive for December 2011

Egg Nog Fog - Episode #145

Posted in Uncategorized on Dec 21st, 2011 Comments

Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What's wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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This Ain’t No Sipping Tea - Episode #144

Posted in Uncategorized on Dec 10th, 2011 Comments

Preparing for an 100 kilometer endurance event is hard even for us middle of the pack, regular, ordinary, nobodies. We don't get written about in magazine articles or interviewed for commercial podcasts. We cover the same ground as the elites only it takes us twice as long.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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