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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Apr 26, 2012
Thursday Apr 26, 2012
599 runners and walkers arrived in the Center of the Universe for the 34th annual Ashland Railroad Run. This podcast is a recap of the three races that make up the event. Music by Garageband and U.S. Marine Band. Mettle Events World Harmony Torch Run Pics from Ashland - World Harmony Torch Run
Sunday Apr 08, 2012
Sunday Apr 08, 2012
This show has some more reflection on my recent 100k finish as well as a ton of content from the email bag. Music by Garageband and the U.S. Marine Band.