188.3K
Downloads
292
Episodes
Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Jul 29, 2012
Jul 29, 2012
44 min
I got rid of some pants that I didn't like. I don't have time to wear pants I don't like. How does this relate to distance running? Listen to the latest episode to find out. Loonies Midnight Marathon (requires Facebook login I think) http://dontmesswithtexas.org/report-a-litterer/ The One Mile Running Podcast Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Jul 14, 2012
Jul 14, 2012
41 min
Littering is illegal and an awful thing to do.
Dahlgren Heritage Rail Trail 50k
Colonial 200 Mile Relay
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
