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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Nov 12, 2012
Nov 12, 2012
45 min
This is part 2 of a two part podcast about the Colonial 200 Relay and the Richmond Marathon. http://theultrafreak.blogspot.com http://lazybonesrunning.blogspot.com Running Zombie video Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Nov 12, 2012
Nov 12, 2012
39 min
This is part 1 of a two part show about the Colonial 200 Relay and Richmond Marathon. The relay was held September 28-29, 2012 and the marathon was November 10, 2012. Music by Garageband and U.S. Marine Band.