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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Jan 21, 2013
Jan 21, 2013
30 min
Which are you? Sheep? Sheepdog? Or are you a wolf? Ultramarathon DVDs available are listed below. Contact me at ashlanddave@gmail.com if you are interested. $10 donation suggested. Graveyard 100 (100k race) Keys Ultra (50 mile) Mountain Masochist (50 mile) North Face Pine Mountain GA (50 mile) North Face Washington DC (50 mile) Strolling Jim (40 mile) http://www.rangerup.com/sheepdog.html Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Jan 14, 2013
Jan 14, 2013
47 min
If someone does something nice for you, pay them back by paying it forward! Listen to the show to find out how it relates to distance running. Listener email and audio clips are also in this edition of the Running in the Center of the Universe podcast. http://www.runnersworld.com/general-interest/grad-student-researching-intersection-social-media-marathoning Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.