Archive for February 2013

The day before the Super Bowl I ran the Charlotte Ultra Run which is a 50k event. I had a pretty good time. This podcast is about the race, some of the people I met, and some other things that came to mind while producing the show. Enjoy!

good article on run/walk marathoning method

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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