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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Tuesday Feb 12, 2013
Tuesday Feb 12, 2013
The day before the Super Bowl I ran the Charlotte Ultra Run which is a 50k event. I had a pretty good time. This podcast is about the race, some of the people I met, and some other things that came to mind while producing the show. Enjoy! good article on run/walk marathoning method Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.