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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Mar 17, 2013
Sunday Mar 17, 2013
This show is about my experience working the finish line at the Graveyard 100 ultramarathon March 9-10, 2013. Steve's Crohn's run fundraising link 35th Ashland Railroad Run Hanover Arts and Activities Center Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Mar 03, 2013
Sunday Mar 03, 2013
I usually don't incorporate hills training when I train for marathons. The reason is I like flat courses! But since I'm going to attempt the Blue Ridge Marathon, it doesn't hurt to do some hill repeats. That and more in the latest episode of the Running in the Center of the Universe Podcast. Steve's Crohn's run fundraising link 35th Ashland Railroad Run Hanover Arts and Activities Center Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.