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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Apr 28, 2013
Apr 28, 2013
46 min
This episode is about the Boston Marathon bombing, the Blue Ridge Marathon in Roanoke (Virginia) and the Ashland Railroad Run in the Center of the Universe. http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Against All Odds book Run for Heroes Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Apr 7, 2013
Apr 7, 2013
32 min
Steve Buoni has Crohns yet he still gets out there and runs long. In this episode, Steve talks about what it's like to live with Crohns and what he is doing about it. Steve is raising money and his fundraiser link is below: http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Apr 3, 2013
Apr 3, 2013
46 min
Ever thought about directing a race? Has anyone ever asked you to help out on a race committee? That and more in the latest edition of the RITCOTU podcast. http://www.200kms4acure.com/ http://www.active.com/donate/VA13/VASBuoni http://tk42one.blogspot.com Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.