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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Apr 28, 2013
Sunday Apr 28, 2013
This episode is about the Boston Marathon bombing, the Blue Ridge Marathon in Roanoke (Virginia) and the Ashland Railroad Run in the Center of the Universe. http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Against All Odds book Run for Heroes Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Apr 07, 2013
Sunday Apr 07, 2013
Steve Buoni has Crohns yet he still gets out there and runs long. In this episode, Steve talks about what it's like to live with Crohns and what he is doing about it. Steve is raising money and his fundraiser link is below: http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Wednesday Apr 03, 2013
Wednesday Apr 03, 2013
Ever thought about directing a race? Has anyone ever asked you to help out on a race committee? That and more in the latest edition of the RITCOTU podcast. http://www.200kms4acure.com/ http://www.active.com/donate/VA13/VASBuoni http://tk42one.blogspot.com Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.