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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Nov 24, 2013
Sunday Nov 24, 2013
On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.
Video from Ryan's trail race (pretty cool):
Blog article about possible danger of getting a flu shot:
Sunday Nov 10, 2013
Sunday Nov 10, 2013
The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!