Running in the Center of the Universe

Notes from the Richmond Marathon - Episode #187

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Video from Ryan's trail race (pretty cool):

http://thedoctrine.squarespace.com/crr-2013-2014-grand-prix/

Blog article about possible danger of getting a flu shot:

http://mastercompetitor.blogspot.com/2013/02/celebrating-my-20th-anniversary-of.html

Marathon Prep - Episode #186

The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.