Archive for November 2013

Notes from the Richmond Marathon - Episode #187

Posted in Uncategorized on Nov 24th, 2013 Comments

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


Video from Ryan's trail race (pretty cool):

Blog article about possible danger of getting a flu shot:
00:0000:00

Read Full Post »

Marathon Prep - Episode #186

Posted in Uncategorized on Nov 10th, 2013 Comments

The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.



00:0000:00

Read Full Post »