Archive for November 2013

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


Video from Ryan's trail race (pretty cool):

Blog article about possible danger of getting a flu shot:
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The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.



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