Running in the Center of the Universe

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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

Episodes

Sunday Dec 22, 2013

50k Training Cycle - Episode #188

Sunday Dec 22, 2013

I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.

http://tk42one.blogspot.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.