Archive for December 2013

50k Training Cycle - Episode #188

Posted in Uncategorized on Dec 22nd, 2013 Comments

I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.



Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


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