Episodes

Sunday Apr 27, 2014
Five Marathons in Five States - Center of the Nation Series - Episode #196
Sunday Apr 27, 2014
Sunday Apr 27, 2014
My good friend Sandy Stiner ran 5 marathons in 5 states in 5 days back in September 2013. This is remarkable…and she wasn't alone! Other people do this stuff too! Listen to this episode and hear from Sandy about her experience.
Also, this show includes notes from Chad Palmer's Black Canyon 100k in Arizona, a mention of a new fitness podcast and how to get involved in the Stand Up and Be Counted campaign.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
'The Next Level' podcast link: tnlpodcast.com
Thanks for listening.

Thursday Apr 17, 2014
Javelina Jundred 100 Miler - Alex Flores Style - Episode #195
Thursday Apr 17, 2014
Thursday Apr 17, 2014
Alex Flores ran the Javelina Jundred 100 mile ultramarathon in October 2013. Many thanks for Alex for sharing his time and insights into his experience with the race. Alex's race report is awesome and can be located at this link:

Wednesday Apr 02, 2014
Honeymoon Period of Training - Episode #194
Wednesday Apr 02, 2014
Wednesday Apr 02, 2014
Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.
Croatan 24 hours race link: http://www.croatan24.com/Home.html
Ashland Police Foundation
℅ Chief Doug Goodman
601 England St.
Ashland, VA 23005
Meg Menzies fund
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