Archive for April 2014

This show features Thomas Mueller who wrote the book Mind Over Diet. Tom comes from a very credible perspective because he has run over 70 marathons and numerous 100 mile races. Tom has been running for over 30 years and just by listening to this interview, you can tell he still loves the sport. Links to his blog and book are listed below. Thanks for listening and make sure you check out his book on Amazon. It's only $13.



Scott Menzies WTVR Channel 6 interview:  http://wtvr.com/2014/04/21/scott-menzies-boston-marathon/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


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My good friend Sandy Stiner ran 5 marathons in 5 states in 5 days back in September 2013. This is remarkable…and she wasn't alone! Other people do this stuff too! Listen to this episode and hear from Sandy about her experience. 

Also, this show includes notes from Chad Palmer's Black Canyon 100k in Arizona, a mention of a new fitness podcast and how to get involved in the Stand Up and Be Counted campaign. 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
'The Next Level' podcast link: tnlpodcast.com
Thanks for listening.
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Alex Flores ran the Javelina Jundred 100 mile ultramarathon in October 2013. Many thanks for Alex for sharing his time and insights into his experience with the race. Alex's race report is awesome and can be located at this link: 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Croatan 24 hours race link: http://www.croatan24.com/Home.html

Ashland Police Foundation
℅ Chief Doug Goodman
601 England St.
Ashland, VA 23005
Meg Menzies fund

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